• about
  • books
  • spokesperson


Lisa Drayer
  • Home
  • Lisa’s Beauty Bites®
    • Beauty Bites Videos
    • Beauty Bites Recipes
  • Featured Work
    • Press
    • Television
    • Authored Articles
    • Announcements
  • Wellness Talks
  • Contact

Authored Articles

16
Mar, 2021
By admin
CNN.com: 9 food ideas to help you sleep well
  • Authored Articles
  • No comments

CNN.com: 9 food ideas to help you sleep well

Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.

“Foods higher in specific nutrients can enhance our ability to go to sleep and the quality of sleep,” said Vandana Sheth, a California-based registered dietitian nutritionist who provides counseling about diet and sleep hygiene to clients.

That’s probably welcome news for those of us who experience sleep problems occasionally or just about every night.

Below is a list of snacks and dinner foods worth considering for a good night’s sleep.

 

  • Lisa’s Beauty Bites™
  • Press
  • Television
  • Beauty Bites Videos
  • Authored Articles
  • Beauty Bites Recipes
  • Announcements

Featured on


Followers
Subscribe
to RSS Feed

Sign up to receive more of Lisa’s tips and advice


Lisa Drayer
Website Designed By: MAXBURST

Recent Posts

April 8, 2021 | admin Edamame with nutritional...

–top 1 cup cooked edamame with 2 tablespoons nutritional yeast 

April 8, 2021 | admin Guacamole and celery

–mash ½ an avocado and mix with ½ cup salsa,

Tweets by @lisa_drayer

Stay Social

@lisadrayerofficial
@lisadrayerofficial
@lisa_drayer