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CNN.com: Why exercise won’t make you lose weight
There’s no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you’re beginning 2019 with something you didn’t intend: a few extra pounds.
Every January, one of the top New Year’s resolutions is to lose weight. And if you’re looking to be successful, there’s something you should know: Diet is far more important than exercise — by a long shot.
“It couldn’t be more true,” nutritionist and CNN contributor Lisa Drayer said. “Basically, what I always tell people is, what you omit from your diet is so much more important than how much you exercise.”