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CNN.com: These are the hidden pitfalls of popular diets you just resolved to follow
If you’ve resolved to eat healthier at one point or another, you may have been enticed by popular nutrition trends, like organic or gluten-free eating, or even vegetarianism.
Although these seemingly healthy eating styles may be tempting to try, if you’re not careful with what or how much you eat, you could end up sabotaging your efforts and gaining weight.
“People get caught up on going gluten-free, organic, low-sugar or whatever but then totally disregard portions, which can lead to significant weight gain over time,” said Lisa Young, a registered dietitian nutritionist and author of “Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time.”