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CNN.com: To eat, or not to eat breakfast — that is the question
Is breakfast still the most important meal of the day? We used to know the answer to that question, right?
And now we’re not so sure.
As a registered dietitian, I always recommend starting the day with a healthy breakfast. And during the past 20 years, I’ve never met a nutritionist who has suggested skipping it. The morning meal can boost energy, control cravings and weight, and improve focus and performance.