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CNN.com: Tough to maintain healthy food habits? Shift to these weekly goals
Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is daunting, drastic and difficult to sustain. And such lofty goals may not be healthy choices for you.
Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a more plant-based diet less intimidating — and achievable.
It’s how I have always worked with clients: I teach them about slow, gradual behavior changes that, when combined, result in significant health improvements over time.