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CNN.com: When trying to lose weight, morning meals are better than evening ones
When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as you were eating the appropriate amount of calories for your goals.
But as our understanding of nutrition has evolved, we’ve learned that eating earlier in the day can be more favorable for shedding pounds, while eating later can interfere with weight loss — and for more than one reason.