When I think of healthy food swaps, I’ll be honest: Most of the time, I’m uninterested. I’m the type who would rather have a tiny portion of the real thing than a larger portion of a less satisfying diet substitute.
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As states gradually reopen even as the pandemic wears on, many of us are concerned about our health and well-being. Especially now, with some continuing to stay at home and social distance while others join the throngs at nationwide
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As we welcome sunshine and warmer weather after being hunkered down for weeks, many of us will be more excited than ever to spend time outside. But whether you are simply looking for some fresh air during a walk
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Whether you enjoy meat on a regular basis or savor a steak once in a while, one thing is true: Many people love meat. The average American consumes about 222 pounds of red meat and poultry per year, according
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Here’s some welcome news: Water can work wonders for your health. The humble liquid comprises about 60% of our body weight and allows our internal organs to perform at their best. Water regulates our body temperature, keeps our joints
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The coronavirus pandemic has presented many of us with an overwhelming amount of stress — but for a single parent juggling multiple roles, the stresses of parenting are even more intensified during a pandemic. A single parent to an
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During a time when many of us are stress eating or simply enjoying an extra glass of wine or scoop of ice cream to savor what we can these days, waking up to Adele’s celebratory Instagram birthday picture and
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Elana Frankel had retreated to bed rest for a year, having been shocked out of modern life with a traumatic brain injury. “After I finished a round of anti-seizure medications, there weren’t any other pharmaceuticals available to help me
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It’s all too easy to reach for comfort foods when feeling stressed or anxious. Consuming that extra scoop of ice cream or another handful of chips or cookies, however, can cause feelings of guilt — and even more stress
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Stress eating is something that many people struggle with on a regular basis, when things are “normal.” But with the coronavirus pandemic challenging us in different ways each day, it seems to have become an equal opportunity problem, affecting
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