Some people may have gained more than 1.5 pounds on average per month during Covid-19 shelter-in-place orders last March and April. Forty-five out of 50 US state governments issued shelter-in-place orders from March 19 to April 6, 2020, to slow
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The claims are everywhere: If you add apple cider vinegar to your daily diet, it will help you lose weight. “Helps maintain a healthy weight range,” declares one manufacturer. “A lot of this is marketing,” said registered dietitian and CNN
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The thought of summer camp in the not-too-distant future will likely bring smiles to many parents’ faces. After all, splashing in a pool, getting messy with arts and crafts, and running around a soccer or baseball field is probably a
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Food choices can make all the difference when it comes to getting a good night’s rest. If you struggle with falling and staying asleep, or wake up feeling tired, it might be time to take inventory of what you’re eating
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Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
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