Roasted Veggie Blend
We all know that we should be eating more vegetables, but it can sometimes be difficult because they take time to prepare. By roasting a large pan full of colorful veggies at the beginning of the week, you can set
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25
Nov, 2020
Nov, 2020
24
Nov, 2020
Nov, 2020
White Bean Tomato Avocado Bowl
This light lunch bowl is packed with beauty foods. Crisp spinach leaves are full of lutein, which may help keep eyes clear and bright by protecting against cataracts. Sweet and juicy tomatoes contain lycopene, which may help protect skin from
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18
Nov, 2020
Nov, 2020
CNN.com: 7 ways to snack better during the pandemic
Chips, cookies, munchies: There is so much snacking going on. It’s no shock that many of us reach for cookies, candy, chips and other indulgences during stressful times, whether it’s due to the pandemic, the resulting economic downtown or a
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09
Nov, 2020
Nov, 2020
CNN.com: How to cope with stress eating through the 2020 election
Many of you are drinking and eating your feelings through this nail-biting election week. And it’s not just munching at home. Fast food chains have been opportunistic about election-related stress eating, offering free comfort food to help you cope. But
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29
Oct, 2020
Oct, 2020
CNN.com: Diet drinks linked to heart issues, study finds. Here’s what to do
If your heart goes pitter-patter for diet beverages, it may not be due to love. Artificially sweetened beverages, a new study has found, may be just as bad for your heart as the sugar-laden kind. “Our study suggests artificially sweetened
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