Ahhh, summer! As the season approaches, I look forward to getting my fill of local succulent strawberries and blueberries, tender asparagus, tasty tomatoes, juicy peaches and watermelon and sweet summer corn. One of my favorite aspects of the long-awaited summer
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This entrée salad is a delicious combination of salmon, creamy avocado, and sweet and tropical mango, with a citrusy lemon dressing. Lemon and spinach are great sources of vitamin C, an eye-protective antioxidant that may help protect against cataracts. Avocado
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Cinnamon may improve blood sugar control in people with a condition known as prediabetes and may slow the progression to type 2 diabetes, according to a new pilot study of 51 people with elevated blood sugars. “We are looking for
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This salad is full of ingredients to help keep hair long, strong, and shiny. It has earthy kale, a nutty and creamy tahini dressing, hearty chickpeas, fluffy bits of quinoa, sweet and chewy dried apricots, and crunchy walnuts. Protein is
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This Mediterranean-inspired salad is full of crunchy and refreshing cucumbers, juicy tomatoes, and tender and hearty lentils with a tangy yogurt lemon dill dressing. It is loaded with protein for keeping nails long and strong. Tomatoes contain biotin, which may
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