Embrace the flavors of the Mediterranean with this easy, plant-based lunch bowl. Chewy and nutty bulgur wheat, tender lentils, lightly spiced roasted eggplant and carrots, and creamy hummus make a flavorful and filling meal. A drizzle of fresh parsley almond
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These chickpea tacos can be whipped up in less than 30 minutes for dinner. Packed with protein and fiber, these tacos are a healthy and filling meal with lots of flavor. Chickpeas become savory, sweet, spicy, and smoky when cooked
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Avocado toast is a satisfying breakfast that can be whipped up in a snap. Plain avocado on bread is delicious, but it becomes even more delicious and exciting when other things are added to it. This avocado toast gets a
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The iconic lemon poppyseed muffin gets a healthy makeover with whole grain flour, extra virgin olive oil, and chia seeds. The muffin itself is incredibly moist and fluffy with a tender crumb and little bits of crunchy chia seeds throughout.
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Kids can have a lot of fun making various “kebabs”, creating different patterns using various colors and shapes of foods. This lunch consists of a cheese and tomato kebab, a fruit kebab, and a hummus roll-up kebab. I prefer using
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