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Kids in the Kitchen: Egg Face

It’s so much fun to make faces with foods! Using whole wheat bread along with the veggies for the “face” boosts the fiber in the meal.        

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Kids in the Kitchen: Butterfly Sandwich

This is a great use of rotisserie chicken from dinner the night before. Sandwich cutters can turn an ordinary lunch into a fun meal when your child opens his or her lunch box!        

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Kids in the Kitchen: Bagel Snake

No need to fear this edible snake! This fun lunch is a creative take on a tuna fish salad sandwich. It’s paired with fiber-rich blueberries, and calcium-rich yogurt.        

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Kids in the Kitchen: Wheels on the Bus

Wheel pasta always goes over big in my house! It makes for a great lunch that you can make with your kids the night before, using leftover pasta from dinner. The cannellini beans boost protein and fiber in the meal.

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Kids in the Kitchen: Sunflower Butter “Quesadilla”

Sunflower butter is made from sunflower seeds, and is a great option for those with peanut or tree nut allergies. It’s rich in minerals, heart healthy fats, and protein. The banana and strawberry slices add sweetness to the “quesadilla.”  

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