Roasted brussels sprouts are a Fall classic, but if you are looking for a different way to enjoy this vegetable, try this salad. The combination of crunchy shredded brussels sprouts, tender roasted squash, sweet dried cranberries, nutty walnuts, and a
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Protein bars are a convenient way to pack in the protein, but many store-bought bars are high in unnecessary sugar and fat. Making your own protein bars allows you to control the nutrient profile — and it is much easier
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These bars hit the spot when you want a dessert with the craveable combination of creamy ice cream and crispy cereal. The “ice cream” is made from frozen bananas combined with tart strawberries and nutty almond butter. The crispy rice
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This makeover of a comfort food classic is high in protein, low in calories, and completely vegetarian. Roasted eggplant provides a meaty flavor while bulgur wheat and vital wheat gluten (a flour-like powder that contains almost all gluten and very
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During those hot summer days, a frosty drink made from sweet and juicy watermelon, tart lime, refreshing mint, and tangy yogurt is the perfect treat. Watermelon is a great source of lycopene, which may help protect against wrinkle-causing sun damage.
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