CNN.com: Is cereal healthy?
Ready-to-eat breakfast cereal can make for a convenient, healthy and balanced breakfast, especially if it’s made with whole grains, is low in sugar and is served with fresh fruit.
Depending on the type you choose, it can have just as much protein as an egg, the same amount of fiber as oatmeal and almost as much calcium as a cup of yogurt, once you add low-fat milk.
