CNN.com: ‘Detox’ from overly processed foods: Why and how to cut back
If nutrition headlines catch your attention, you’ve probably heard the advice to eat more fresh, whole foods and consume fewer processed foods.
It sounds straightforward enough, and you may have chosen to abide by this “food rule.” But like many topics in nutrition, the advice is not as simple as it sounds.
Before you do a pantry or freezer overhaul, keep in mind that “processed” is a very general term.
