CNN.com: Is granola healthy?
Yes, whether eaten as a cereal or snack topping, granola can make for a crunchy, nutritious treat. But granola is high in calories, and some versions are healthier than others based on their ingredients.
Granola’s healthy ingredients include oats, nuts, seeds and dried fruit, which deliver important nutrients such as protein, iron, heart healthy fats and fiber (specifically, beta glucan, a cholesterol-lowering fiber from oats.)
