CNN.com: How to order fast food meals low-calorie
If you’re watching your weight and carefully monitoring your calories, a fast food restaurant may not seem like the ideal place to grab a bite. You may be intimidated by jumbo-size meals and drinks — not to mention other unhealthy attributes of fast food.
The good news is, you can find slimmed-down options at most fast food chains, thanks to the availability of smaller portion sizes and foods with lower fat and sugar counts.
“It is possible to eat almost anywhere when watching calories, especially at fast food restaurants,” said Keri Gans, a registered dietitian and author of “The Small Change Diet.”
