CNN.com: Outsmart the food companies to become a healthier, savvier eater
(CNN)Like many people, I crave something sweet after every meal, no matter how full I am, to the point where it feels like an addiction. A colleague told me it wasn’t an addiction, but a habit.
Still, the thought lingered: Do we experience true food cravings, perhaps as a result of an “addiction,” or is it simply out of habit? And who’s driving that habit — me or the food companies?
