CNN.com: Wendy’s best menu picks, by a nutritionist
If you’re the type of person who likes to customize meals in order to achieve your health goals, Wendy’s is worth the trip. Like many others, the chain allows you to modify a meal any way you wish.
You can order a sandwich in a lettuce leaf instead of a bun if you’re cutting carbs, forgoing gluten or simply cutting calories. Additionally, you can leave mayonnaise off sandwiches, omit chicken from any of the salads and even order your fries unsalted for a significant sodium savings. (Then again, we try to steer clear of fries in general.)
