Lisa has been a regular contributor to CNN, CNN Headline News, and WCBS-TV. She has also been a columnist and contributing editor for Women’s Health and has written for various media outlets. Learn More
Soba noodles are thin noodles made from buckwheat, and they have a slightly nutty taste. Here, the soba noodles are mixed with protein-packed edamame, tangy grapefruit, crisp radishes, and an earthy matcha dressing, for a delicious tasting pasta salad. Matcha
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What better way to celebrate the fall than with a delicious pumpkin donut? Pumpkin is an excellent source of beta-carotene, a powerful antioxidant that may help keep skin smooth by fighting against wrinkles. The sweet and tangy glaze has a
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Thanksgiving is upon us, which means in just a couple of months, it will be time to deflate from holiday calorie overload. But before you feast, consider this: Though excess calories consumed during meals can certainly contribute to a
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With the current reports about non-sugar sweeteners, you may pause before taking your next diet soda gulp. The World Health Organization recently recommended against the use of non-sugar sweeteners, including aspartame, sucralose and stevia, to control body weight and reduce
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Sports drinks are a great way to replace lost electrolytes when exercising, but many popular brands are expensive and made with artificial flavors and colors. Coconut water is naturally packed with electrolytes and mildly sweet, making it a great post-workout
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