Daily Totals: 1631 calories, 101 g protein, 201 g carbohydrates, 58 g fiber, 54 g sugars, 57 g fat, 7 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1464 mg sodium, 1347 mg calcium, 3.9 g omega-3 fats, 35009 IU vitamin A, 418 mg vitamin C, 8 mg vitamin E, 22 mg iron, 12 mg zinc

Daily Totals + dessert: 1826 calories, 106 g protein, 227 g carbohydrates, 63 g fiber, 66 g sugars, 66 g fat, 10 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1630 mg sodium, 1377 mg calcium, 3.9 g omega-3 fats, 35020 IU vitamin A, 418 mg vitamin C, 8 mg vitamin E, 25 mg iron, 12 mg zinc

 

Weekly Grocery List