If you’ve been trying to eat healthfully, you’ve probably heard about the benefits of eating breakfast. But you might be wondering whether it’s also important to pause for a midday lunch break — even with a very busy schedule. “Carving
Read more
While people may assume only those who are overweight have to worry about the impact of a fatty heart, the reality is that thin people can also have this sometimes life-threatening condition. Excess pericardial fat, which surrounds the heart, increases
Read more
As a nutritionist, I have been privy to lot of debate in the nutrition world about which foods keep us healthy and which foods actually cause disease. Different foods offer different nutrient benefits for overall health. And even packaged foods
Read more
The thought of summer camp in the not-too-distant future will likely bring smiles to many parents’ faces. After all, splashing in a pool, getting messy with arts and crafts, and running around a soccer or baseball field is probably a
Read more
Food choices can make all the difference when it comes to getting a good night’s rest. If you struggle with falling and staying asleep, or wake up feeling tired, it might be time to take inventory of what you’re eating
Read more
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
Read more
People have been living in a storm of stress during the ongoing pandemic and political turmoil, which has had a negative impact on our well-being. A little bit of stress is good, and essential for survival, but severe or prolonged
Read more
Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? “Instead of thinking of food as ‘stress eating’
Read more
This year will be marked as a year of continued uncertainty, anxiety and — if you’re like many people — a lot of stress-related eating. There is no need to stress about stress eating, though. As most of us await
Read more
Chips, cookies, munchies: There is so much snacking going on. It’s no shock that many of us reach for cookies, candy, chips and other indulgences during stressful times, whether it’s due to the pandemic, the resulting economic downtown or a
Read more
