By Lisa Drayer, MA, RD Did you know Latinas are likely to develop heart disease 10 years earlier than white women? And nearly half of black women have cardiovascular disease? We know that men generally have a greater risk of
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By Lisa Drayer, MA, RD New research finds that simply placing a mirror where you eat can help you shed pounds – particularly when it comes to junk food. In the study, from the Cornell Food and Brand Lab, close
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In anticipation of the release of the 2015 Dietary Guidelines, I had the pleasure of interviewing Dr. Barbara E. Millen, Chair of the 2015 Dietary Guidelines Advisory Committee. Below are the highlights of our conversation: LD: Based on the scientific
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Is a trip to Disney on your calendar for 2016? If so, you’ll be interested in this new study from Cornell’s Food & Brand Lab. It basically found that you can dine and perhaps shed a few pounds at Disney
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by Lisa Drayer, MA, RD When it comes to our health, this time of year can be a challenge for many of us. Between holiday parties and family get-togethers, it can feel like we’re eating non-stop – and I’m not
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I love cooking and baking with my girls…. in fact, I can’t think of a better way to enjoy learning about food, nutrition, our senses, and math – all at the same time. I also love a visit to the
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