Pilates Style: Eat Smart
YOU ARE WHAT YOU E AT, AND FOR BETTER OR WORSE , THE FORENSIC EVIDENCE SHOWS UP RIGHT ON YOUR FACE. Not surprisingly, the same foods that help you control your weight and give you a steady stream of energy are also good for your skin. (Conversely, the fried foods, soda and sugary treats that are bad for your waistline aren’t complexion-friendly, either).
