Strawberry Lemon Bars

Recipe: Strawberry Lemon Bars

These pretty pink strawberry lemon bars are perfect to serve at summer parties. The oat-almond flour crust is crispy, buttery, and nutty, while the tofu-cashew filling is tart and creamy.

Lemons and strawberries are both excellent sources of vitamin C, an anti-aging antioxidant that is involved in collagen production. Vitamin C also aids in circulation to hair follicles, helping to keep hair smooth and healthy.

Ingredients:

Crust:

  • 1 cup almond flour
  • 1 cup oat flour
  • ½ teaspoon salt
  • ¼ cup agave nectar or maple syrup

Filling:

  • 1 16 oz package silken tofu
  • ½ cup raw cashews, soaked overnight or in boiling water for at least one hour
  • ½ cup lemon juice
  • 1 tablespoon lemon zest
  • ½ cup fresh chopped strawberries
  • ½ cup granulated sugar
  • 6 tablespoons cornstarch
  • 2 teaspoons vanilla extract

Instructions:

Preheat the oven to 350 degrees Fahrenheit and line a medium-sized shallow rectangular baking pan with parchment paper.

In a medium-sized bowl, combine almond flour, oat flour, and salt and stir well to combine. Add agave and knead with your hands until you are left with a crumbly dough. Press this mixture into one even layer at the bottom of the lined baking pan and bake for 12-15 minutes, until golden brown. Remove from the oven and set aside.

In a high-speed blender, combine silken tofu, soaked cashews, lemon juice, lemon zest, strawberries, sugar, cornstarch, and vanilla and blend until smooth. Pour the filling over the pre-baked crust and return to the oven for 35-40 minutes, until the center is firm and the edges have started to pull away from the sides.

Let cool completely and chill in the refrigerator for a few hours before cutting into 24 squares.

Yields 24 servings

Per serving: 108 calories, 3.4 g protein, 15.5 g carbohydrates, 1.1 g fiber, 7.1 g sugars, 3.8 g fat, 0.3 g saturated fat, 0 g trans fat, 0 mg cholesterol, 50 mg sodium, 32 mg calcium, 0 g omega-3 fats, 1 IU vitamin A, 4.1 mg vitamin C, 0.7 mg vitamin E, 0.5 mg iron, 0.2 mg zinc

Lisa Drayer, M.A., R.D.,
is the author of THE BEAUTY DIET and STRONG, SLIM, and 30! For more of Lisa’s Beauty Bites, visit www.lisadrayer.com.

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