Recipe:
These pretty pink strawberry lemon bars are perfect to serve at summer parties. The oat-almond flour crust is crispy, buttery, and nutty, while the tofu-cashew filling is tart and creamy.
Lemons and strawberries are both excellent sources of vitamin C, an anti-aging antioxidant that is involved in collagen production. Vitamin C also aids in circulation to hair follicles, helping to keep hair smooth and healthy.
Ingredients:
Crust:
- 1 cup almond flour
- 1 cup oat flour
- ½ teaspoon salt
- ¼ cup agave nectar or maple syrup
Filling:
- 1 16 oz package silken tofu
- ½ cup raw cashews, soaked overnight or in boiling water for at least one hour
- ½ cup lemon juice
- 1 tablespoon lemon zest
- ½ cup fresh chopped strawberries
- ½ cup granulated sugar
- 6 tablespoons cornstarch
- 2 teaspoons vanilla extract
Instructions:
Preheat the oven to 350 degrees Fahrenheit and line a medium-sized shallow rectangular baking pan with parchment paper.
In a medium-sized bowl, combine almond flour, oat flour, and salt and stir well to combine. Add agave and knead with your hands until you are left with a crumbly dough. Press this mixture into one even layer at the bottom of the lined baking pan and bake for 12-15 minutes, until golden brown. Remove from the oven and set aside.
In a high-speed blender, combine silken tofu, soaked cashews, lemon juice, lemon zest, strawberries, sugar, cornstarch, and vanilla and blend until smooth. Pour the filling over the pre-baked crust and return to the oven for 35-40 minutes, until the center is firm and the edges have started to pull away from the sides.
Let cool completely and chill in the refrigerator for a few hours before cutting into 24 squares.
Yields 24 servings
Per serving: 108 calories, 3.4 g protein, 15.5 g carbohydrates, 1.1 g fiber, 7.1 g sugars, 3.8 g fat, 0.3 g saturated fat, 0 g trans fat, 0 mg cholesterol, 50 mg sodium, 32 mg calcium, 0 g omega-3 fats, 1 IU vitamin A, 4.1 mg vitamin C, 0.7 mg vitamin E, 0.5 mg iron, 0.2 mg zinc