Beauty Bites Blog

Ingredients:

1 8 inch whole wheat, spinach, or tomato tortilla
1 tablespoon low-fat cream cheese
1 cup fresh spinach
1 slice Swiss cheese
1 slice deli-style turkey

1 small apple, sliced plus 1 teaspoon lemon juice (or 1 cup apple chips)

1 10 oz store-bought smoothie

Instructions:

Spread the cream cheese on the entire surface of the tortilla. Place spinach leaves on top. Add Swiss cheese and turkey, leaving a little room before reaching the edge of the tortilla. Roll up tortilla tightly and then slice into small pieces, around 2 inches thick. Toss apple slices in lemon juice to preserve their color. Pack these apple slices or apple chips on the side along with a smoothie.

Yields: 1 serving

Per serving: (using whole wheat tortilla, apple slices, and Danimals strawberry smoothie): 465 calories, 19.25 g protein, 69.15 g carbohydrates, 7.26 g fiber, 40.5 g sugars, 14.1 g fat, 6.9 g saturated fat, 0 g trans fat, 43 mg cholesterol, 1033 mg sodium, 558 mg calcium, 0.03 g omega-3 fats, 2930 IU vitamin A, 18 mg vitamin C, 0.32 mg vitamin E, 1.8 mg iron, 0.15 mg zinc