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By Lisa Drayer, MA, RD New research finds that simply
Women’s Health: What is the GI index, and can it help me eat healthier?

Women’s Health: What is the GI index, and can it help me eat healthier?

GI stands for glycemic index, which was developed as a

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Both The Beauty Diet and Strong, Slim, and 30! are available for purchase at Amazon and Barnes & Noble BUY

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Lisa Drayer M.A., R.D., is a registered dietitian and health reporter who educates consumers about important issues related to personal health, heauty, nutrition and motherhood.

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