This smoothie is a refreshing way to start your day and is full of immunity-boosting ingredients. Mango is rich in beta-carotene, which is converted to vitamin A in the body and helps support the immune system. Orange juice and lemon
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With the intensity of the coronavirus situation increasing each day, getting food in the hands of so many who can’t leave home presents a critical health challenge. And though they may be more mobile, a new challenge has simultaneously
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Whether you’re housebound for the next couple of weeks from a COVID-19 quarantine, or simply trying to survive a school or work shutdown, you’ll likely be limiting or avoiding trips to the grocery store. So you may be wondering:
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Is breakfast still the most important meal of the day? We used to know the answer to that question, right? And now we’re not so sure. As a registered dietitian, I always recommend starting the day with a healthy
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If you are like many parents I know, snacking has become a predictable daily ritual. The opportunity presents itself at after-school pickups, group playdates, before and after sports or homework, and when there’s simply no other activity to engage
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