This summer salad is super refreshing from some chopped mint and a limeade-inspired dressing. The sweetness of juicy cherries balances the tart lime. Almonds add a nutty crunch, plus they provide vitamin E, an anti-aging antioxidant. Cherries contain anthocyanins, pigments
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Bacon-wrapped dates are an easy and crowd-pleasing appetizer, but they are full of saturated fat. Carrot strips make an excellent substitute for bacon when marinated in soy sauce, olive oil, and liquid smoke. The result is a crispy, smoky, savory
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This dessert hummus is a sweet twist on the classic creamy dip that everyone loves. Peanut butter, cocoa powder, maple syrup, and vanilla extract mask the “beany” taste of the chickpeas and create a delicious chocolate peanut butter flavor. The
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The most important meal of the day can be the easiest to skip—or get wrong. Go for healthy fat, fiber, and protein, the trifecta that will stave off hunger, says Lisa Drayer,R.D., a nutritionist and author of The Beauty Diet.
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