Daily Totals: 1534 calories, 62 g protein, 227 g carbohydrates, 80 g fiber, 68 g sugars, 53 g fat, 7 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1714 mg sodium, 835 mg calcium, 10.5 g omega-3 fats, 32562 IU vitamin A, 139 mg vitamin C, 8 mg vitamin E, 15 mg iron, 7 mg zinc
Daily Totals + dessert: 1787 calories, 66 g protein, 267 g carbohydrates, 86 g fiber, 95 g sugars, 64 g fat, 8 g saturated fat, 0 g trans fat, 0 mg cholesterol, 1789 mg sodium, 883 mg calcium, 11.8 g omega-3 fats, 32621 IU vitamin A, 139 mg vitamin C, 8 mg vitamin E, 17 mg iron, 8 mg zinc