Yes, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In a new observational study involving close to 20,000 individuals, people who
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Yes, cheese is nutrient-rich — and tasty — but it’s best to consume it in small portions. “Cheese does contain some important nutrients, including calcium and protein, along with vitamin B12 and zinc. However, the calories can add up
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Yes, whether eaten as a cereal or snack topping, granola can make for a crunchy, nutritious treat. But granola is high in calories, and some versions are healthier than others based on their ingredients. Granola’s healthy ingredients include oats,
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Yes, dried fruits — including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes — pack a big nutrient punch for their shrunken size. The reason is that nutrients and fiber are more concentrated when water is
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Yes, peanut butter can be a nutritious diet staple, but some varieties are healthier than others. Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include
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Energy bars are a convenient source of nutrition and come in a wide variety of flavors to satisfy different palates. They are often fortified with vitamins and minerals, which can help fill nutritional gaps. But, like many foods in
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According to a recent survey, 72% of Americans think coconut oil is a healthy food. But despite popular health claims about coconut oil, a report from the American Heart Association recently advised against its use, stating that it increases
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At 37 years old, Lisa Pessah-Bloom, a mother of three, was pre-diabetic, struggling with losing postpartum pounds and concerned about her health. “I had gestational diabetes for all three of my pregnancies. After my third, my A1C (blood
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Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your health goals, what you choose
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A road trip might mean visiting friends, family or new places. But in addition to planning a day’s activities, it’s just as important to think about what you’ll be eating during your travels, especially if you don’t want to
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