Authored Articles

CNN.com: Are eggs healthy?

In some ways, eggs are very good for you. First of all, they are a nutrient-dense food. They contain high-quality protein, meaning eggs offer all nine essential amino acids that can’t be made by humans and therefore must come from

CNN.com: Is wine healthy?

  Yes, wine may protect our hearts when consumed in moderation — defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines. Five ounces of wine

CNN.com: Is fruit juice healthy?

A glass of fresh orange or grapefruit juice with breakfast isn’t just refreshing. It also delivers a healthy dose of vitamin C and potassium, which can be especially helpful if you tend to forgo fruit. Some store-bought juices are fortified

CNN.com: Are vegetable oils healthy?

In small amounts, vegetable oils are healthy, as they contain fats that are essential in our diets.

CNN.com: Is Guinness really ‘good for you’?

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by its own advertising posters decades ago.

CNN.com: Girl Scout cookies ranked nutritionally, and how to stop yourself

It’s Girl Scout cookie season again, which, for some, can mean uncontrolled calorie consumption.

CNN.com: Is rice healthy?

Rice (technically a seed) is a staple food for many, but is the carbohydrate-rich grain a healthy one?

CNN.com: Are nuts healthy?

Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or “bad” cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol.

CNN.com: Is yogurt healthy?

Yogurt is made from milk fermented with the bacteria Lactobacillus bulgaricus and Streptococcus thermophilus. These beneficial bacteria, also known as “probiotics,” help preserve yogurt and improve its taste. Read More

CNN.com: Can the foods you eat enhance your sex life?