(CNN) – You can’t go too far these days without running into a Starbucks. The chain is so ubiquitous, it’s almost like having an outsourced pantry staple available within a 5-mile radius (or a few city blocks) all day. You can
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A lollipop after a morning doctor visit. A cupcake for a classmate’s birthday with lunch. A bag of cookies, gummies or a few little doughuts before after-school activities begin. And dessert is still a few hours away. Even the word
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From a nutritional standpoint, there’s much to love about Panera Bread’s offerings. In fact, when it comes to healthy meals to grab on the go, we think that Panera trumps all other fast food fare. Read More…
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Considering that so many Americans consume a large percentage of meals outside the home, how do you reach nutrition goals with so many options? We’ve done the legwork for you at the most popular fast food chains. Read More…
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Is it possible to eat something healthy at a fast food chain such as Dunkin’ Donuts? It’s challenging but doable. With some careful thought and menu research (Dunkin’s website is very user-friendly and includes a section of menu options that
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GI stands for glycemic index, which was developed as a research tool to measure how quickly blood sugar rises after eating carbohydrate-rich food….
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Is it possible to be too nutrition conscious?
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I MUST ADMIT that as a parent, I find it incredibly challenging to instill healthy eating habits in my children. This is despite the fact that as a nutritionist, I have access to a plethora of information about healthy eating.
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So what’s a mom, dad, caregiver to pack for lunch? A few simple guidelines will go a long way toward creating satisfying school lunch options. Click here to read about lunchbox Lowdown
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Its easy to feel stressed these days. With multiple work deadlines, various family responsibilities, and a never-ending to-do list. Stock your kitchen with these stress busting and beauty enhancing foods and beverages.
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