The Instagram hashtag #ketotransformation tells you everything you need to know about why the ketogenic diet is the most popular way to lose weight fast right now. Before-and-after selfies of markedly thinner, beaming women fill the grid next to
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Dietitians have been consulted in the White House kitchens. Steak has been swapped out for Dover sole, his favored fish. And hamburger buns have been discarded — or at least the tops have. President Donald Trump, who embarked upon
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Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation. Which food
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If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It’s tied for last, along with the relatively unknown Dukan
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On the campaign trail, President Donald Trump’s typical McDonald’s meal contained nearly a day’s worth of calories and sodium, almost double the recommended daily dose of saturated fat and 2½ times the sugar he should eat in a day,
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President Donald Trump downs a dozen Diet Cokes each day, The New York Times reported this weekend. His love of the bubbly beverage is shared by many Americans and at least one of his predecessors. President Bill Clinton was frequently
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Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might feel that their diets are somewhat lacking, athletes may want to add muscle faster
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Water is known as the elixir of life, with good reason. Every system in your body needs it to survive. “Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells,” said
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Whether you want to look more youthful or to ban breakouts, a healthy diet can help your skin look its best. “The foods we eat serve as the nutritional foundation for our skin, so one of the most important
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Cinnamon is one of the world’s most popular spices, sprinkled on lattes, boiled with ciders and enjoyed in numerous dishes. Without it, Thanksgiving and Christmas meals might well become tasteless and definitely less fragrant. Harvested from the inner bark
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