Spaghetti squash is one of the coolest vegetables—a squash that naturally becomes pasta! Tossing it in a rich and creamy cauliflower-based sauce and then serving it in its shell is a delicious and fun way to enjoy it. The sauce
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These veggie-loaded muffins are full of beauty benefits! Carrots contain beta-carotene, which may help keep skin smooth by protecting it against damaging sun exposure and wrinkles. Flaxseeds and walnuts contain omega-3 fatty acids, which help reduce moisture loss from skin,
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These fudgy and decadent red velvet brownies get their natural red color from beet powder, which also adds a slightly earthy flavor that pairs well with chocolate! Beets are a great source of potassium, which improves blood circulation, boosting nutrient
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In this popular takeout dish makeover, zucchini stands in for noodles. Zucchini contains slimming fiber and anti-aging vitamin C. Crumbled tofu provides plant-based protein and iron, which are essential for keeping hair long and strong. Plus, the vitamin C from
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Summertime is the perfect time for peaches and grilling, so why not combine the two? They taste especially good when paired with whipped coconut cream, a plant-based alternative to regular whipped cream. Peaches contain vitamin C, which can help keep
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In a salmon rut? Try this exciting and unexpected combination of salmon and blueberries! Salmon and blueberries, two of my top ten beauty foods, are anti-aging powerhouses. Salmon is a great source of protein and omega-3 fatty acids, both of
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These-kid friendly cauliflower tots combine two popular foods, everything bagels and tater tots, into one delicious and healthy bite! In this recipe, fiber-rich cauliflower and protein-rich chickpeas replace potatoes for a lower-carb alternative. Cauliflower is a good source of vitamin
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Adding beets to hummus gives it a delicious earthy flavor and a beautiful hot pink color! This recipe is centered around vegetables, resulting in a low-calorie and high-fiber snack. Beets are a great source of folate, potassium, and fiber, which
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These tempeh stuffed zucchini boats are a delicious way to eat your vegetables! Tempeh, a fermented soy product, has a similar texture to ground meat when crumbled and cooked. Roasting the zucchini makes it soft, tender, and delicious, especially when
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This lemon asparagus pasta dish epitomizes spring with its light and fresh flavors! The sauce provides a bit of creaminess and is packed with fresh lemon flavor, while the asparagus is slightly tender but still provides a bit of crunch.
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