Protein bars are a convenient way to pack in the protein, but many store-bought bars are high in unnecessary sugar and fat. Making your own protein bars allows you to control the nutrient profile — and it is much easier
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These bars hit the spot when you want a dessert with the craveable combination of creamy ice cream and crispy cereal. The “ice cream” is made from frozen bananas combined with tart strawberries and nutty almond butter. The crispy rice
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This makeover of a comfort food classic is high in protein, low in calories, and completely vegetarian. Roasted eggplant provides a meaty flavor while bulgur wheat and vital wheat gluten (a flour-like powder that contains almost all gluten and very
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During those hot summer days, a frosty drink made from sweet and juicy watermelon, tart lime, refreshing mint, and tangy yogurt is the perfect treat. Watermelon is a great source of lycopene, which may help protect against wrinkle-causing sun damage.
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This exciting yet easy dinner is full of different textures and flavors. Crumbled spiced tempeh “meat” is topped with a fresh and tangy peach salsa and wrapped in a soft corn tortilla. Tempeh is a high-protein meat substitute made from
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A warm bowl of chunky stew is the ultimate winter dinner. This stew has juicy portobellos which soak up the rich red wine broth, plus chewy seitan strips to add more meaty texture. Tomato paste provides a deep tomato flavor
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Take in the fresh flavors of spring with this creamy, herby dip and crunchy vegetables. The dip is based around peas, which provide a vibrant green color and subtle sweetness. Peas and cannellini beans offer fiber and protein to make
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This rich and comforting soup is full of cheesy flavor but is completely dairy-free. The combination of carrots, potato, cashews, nutritional yeast, miso paste, and lemon juice mimics the flavor and texture of melted cheddar cheese. Blending chickpeas into the
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This recipe combines your oatmeal and coffee into one tasty cookie that is healthy enough for breakfast! The decadent combination of chocolate and coffee plus a touch of vanilla extract gives these cookies a rich mocha flavor. They are soft
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These chewy cookie dough bites capture the warm winter flavors of cinnamon and cloves with a touch of spicy ginger. They are the perfect simple dessert or snack to prepare during the busy holiday season. Walnuts, one of my top
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