Marie Claire: 4 Ways to De-Bloat
1. Eat More Fiber every day. “Fruits, vegetables, and whole grains, which contain lots of fiber, help push food…
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Dec, 2014
Dec, 2014
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Dec, 2014
Dec, 2014
Family Circle: Dieting
Catalog Your Calories; “Keeping a food journal helps people who are watching their weight avoid eating without being aware…”
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20
Dec, 2014
Dec, 2014
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Dec, 2014
Dec, 2014
Seventeen: Pre-game Goals and Party Plans
1. Eat Light; Don’t scarf down a morning bacon-egg-and-cheese sandwich. Save a few calories during the day by having a bowl of cereal and skim milk for breakfast so…
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15
Dec, 2014
Dec, 2014
Pennsylvania Health and Fitness: Feel Good Eating
With coronary heart disease still ranking as the #1 killer among Americans, it’s time that we stop and take a look at how we can prevent this deadly disease…
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14
Dec, 2014
Dec, 2014
The New York Times: Advice on Nutrition
Lisa Drayer, the editorial manager of DietWatch.com, answers questions online in a chat session with subscribers…
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08
Dec, 2014
Dec, 2014
Vegetarian Times: Losing Weight on the Web
The internet has forever changed the way we live, shop and even meet a mate. Now it’s changing the way we battle…
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05
Dec, 2014
Dec, 2014
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