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About Lisa

Lisa has been a regular contributor to CNN, CNN Headline News, and WCBS-TV. She has also been a columnist and contributing editor for Women’s Health and has written for various media outlets. Learn More

Mini Pumpkin Pies

Mini Pumpkin Pies

These mini pumpkin pies are perfectly portioned so you can enjoy a delicious dessert while still keeping calories in check! They are rich and satisfying but still made with wholesome ingredients. The crust of the pies is sweet, nutty, and...

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How to stop throwing away your veggies and fruit

How to stop throwing away your veggies and fruit

We all do it: buy fresh fruits and veggies with the best of intentions to gobble them down, only to open the fridge a few days (or weeks) later to discover a rotten mess. One tweetfest tapped into our pervasive...

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Thanksgiving Quiz By Lisa Drayer, MA, RD

Thanksgiving Quiz By Lisa Drayer, MA, RD

According to at least one estimate from the Calorie Control Council, an average holiday dinner can cost you 3,000 calories! And that doesn’t take into account another few hundred calories from alcoholic drinks consumed before and after the big meal....

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CNN.com: What makes soda so addictive?

CNN.com: What makes soda so addictive?

  Slashing soft drinks from your diet is a quick way to improve your health and lose weight — that much you probably already know. But actually giving up your soda habit isn’t always an easy task. While some people...

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DIY Grain Burger

DIY Grain Burger

Plant-based burgers are gaining popularity, but many of the options at the store are not much healthier than a standard beef burger. This meat-free burger that you can make on your own is loaded with vegetables, whole grains, legumes, and...

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