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Todays Featured Post

Mark Your Calendar!

Dear Friends & Cornell alums!! Mark your calendar for a fun and informative evening when I join ESPN President Jimmy Pitaro in conversation on January 10th in NYC! Info & registration details here – hope to see you then!      Learn More

CNN.com: A new guide could help halt overeating

CNN.com: A new guide could help halt overeating

The British Nutrition Foundation released this month new portion-size guidelines designed to help people eat the right amounts of each food group — and possibly help them avoid overeating. “It’s really worth having a quick check of portion sizes before...

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HLN: Monday Resolutions

HLN: Monday Resolutions

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CNN.com: Why exercise won’t make you lose weight

CNN.com: Why exercise won’t make you lose weight

There’s no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you’re beginning 2019 with something you didn’t intend: a few extra pounds. Every January, one of the top New...

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CNN.com: Mediterranean diet named the best for 2019

CNN.com: Mediterranean diet named the best for 2019

If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold as 2019’s best overall diet in rankings announced Wednesday by US News and World...

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CNN.com: Forget New Year’s health goals, try ‘Monday resolutions’ instead

CNN.com: Forget New Year’s health goals, try ‘Monday resolutions’ instead

  According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make “Monday resolutions”: weekly goals that can be thought of as mini-resolutions, taking advantage of the natural...

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