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About Lisa

Lisa has been a regular contributor to CNN, CNN Headline News, and WCBS-TV. She has also been a columnist and contributing editor for Women’s Health and has written for various media outlets. Learn More

CNN.com: Fighting salt and sugar cravings, with spicy food

CNN.com: Fighting salt and sugar cravings, with spicy food

  There’s no magic pill that will cure you of your cravings. But there is something that may help the effort, and it’s all-natural. Research has shown that simply spicing up your diet may help you consume less salt and...

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Healthy Holiday Swaps

This holiday season, try some tasty dishes and desserts that will also keep your weight in check. Below, some lighter versions of your holiday favorites! Appetizers Photos by Eating Richly and The Country Cook Cheese Tray (67 calories) – Veggie...

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Holiday Party Tips to Fight the Battle of the Bulge

Believe it or not, the holiday season may not be the most fattening time of year. One study involving about 200 adults found that we only gain about one pound on average during the period between Thanksgiving and New Years. But, we don’t...

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CNN.com: The non-alcoholic’s guide to drinking less alcohol

CNN.com: The non-alcoholic’s guide to drinking less alcohol

  If you’re reading this, you may think you drink a little too much, yet you wouldn’t describe yourself as an “alcoholic.” Maybe you’re a parent who comes home after a stressful day at work and takes a drink to...

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CNN.com: ‘Detox’ from overly processed foods: Why and how to cut back

CNN.com: ‘Detox’ from overly processed foods: Why and how to cut back

  If nutrition headlines catch your attention, you’ve probably heard the advice to eat more fresh, whole foods and consume fewer processed foods. It sounds straightforward enough, and you may have chosen to abide by this “food rule.” But like...

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