Lisa's Beauty Bites®

Todays Featured Post

About Lisa

Lisa has been a regular contributor to CNN, CNN Headline News, and WCBS-TV. She has also been a columnist and contributing editor for Women’s Health and has written for various media outlets. Learn More

CNN.com: Why you should actually break for lunch

CNN.com: Why you should actually break for lunch

If you’ve been trying to eat healthfully, you’ve probably heard about the benefits of eating breakfast. But you might be wondering whether it’s also important to pause for a midday lunch break — even with a very busy schedule. “Carving

Read more
Featured Image
CNN.com: Benefits of avocados: 4 ways they are good for your health

CNN.com: Benefits of avocados: 4 ways they are good for your health

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. The green fruit has become a true staple in kitchens around the

Read more
Featured Image
CNN.com: A fatty heart puts your health at risk, regardless of your weight. Here’s how to avoid it

CNN.com: A fatty heart puts your health at risk, regardless of your weight. Here’s how to avoid it

While people may assume only those who are overweight have to worry about the impact of a fatty heart, the reality is that thin people can also have this sometimes life-threatening condition. Excess pericardial fat, which surrounds the heart, increases

Read more
Featured Image
CNN.com: How processed food drives diet-related diseases

CNN.com: How processed food drives diet-related diseases

As a nutritionist, I have been privy to lot of debate in the nutrition world about which foods keep us healthy and which foods actually cause disease. Different foods offer different nutrient benefits for overall health. And even packaged foods

Read more
Featured Image
Edamame with nutritional yeast

Edamame with nutritional yeast

–top 1 cup cooked edamame with 2 tablespoons nutritional yeast 

Read more

Sign up to receive more of Lisa’s tips and advice