The classic Caesar salad gets a beauty nutrition makeover! Spinach, which forms the base of the salad, is an excellent source of lutein and zeaxanthin, two eye-brightening antioxidants. The dressing for the salad incorporates hemp seeds, and is creamy and
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This vibrant parfait is delicious, filling, and loaded with beauty nutrients! It actually uses four of my top 10 beauty foods! Creamy chia seed pudding is dyed blue from blueberries, which are full of anti-aging antioxidants. Chia seeds and walnuts
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This entrée salad is a delicious combination of salmon, creamy avocado, and sweet and tropical mango, with a citrusy lemon dressing. Lemon and spinach are great sources of vitamin C, an eye-protective antioxidant that may help protect against cataracts. Avocado
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This salad is full of ingredients to help keep hair long, strong, and shiny. It has earthy kale, a nutty and creamy tahini dressing, hearty chickpeas, fluffy bits of quinoa, sweet and chewy dried apricots, and crunchy walnuts. Protein is
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This Mediterranean-inspired salad is full of crunchy and refreshing cucumbers, juicy tomatoes, and tender and hearty lentils with a tangy yogurt lemon dill dressing. It is loaded with protein for keeping nails long and strong. Tomatoes contain biotin, which may
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This sweet and fruity salad is full of nutrients to keep your teeth healthy and your smile sparkling. It has a delicious creamy and tangy sauce that tastes almost like a lemon frosting. Ground flax and walnuts add a nutty
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This elegant and bright salad is full of flavor and sun-protective nutrients. It consists of a bed of peppery arugula with large cubes of crisp and juicy watermelon, a sprinkle of crunchy walnuts, and creamy and tangy goat cheese. A
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This unique combination of cinnamon roasted sweet potatoes, juicy blueberries, crunchy almonds, tender kale, and a citrusy orange vinaigrette is full of anti-aging nutrients. Beta-carotene and vitamin E are both powerful antioxidants that protect lipid membranes in the skin from
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The classic summer potluck broccoli salad gets a healthier spin with lots of glow-boosting nutrients. Broccoli is a great source of vitamin C, which is necessary for collagen production to renew skin. Silken tofu serves as a substitute for mayo
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This iced matcha latte is the perfect creamy drink to start off your summer mornings. Matcha powder is a concentrated form of green tea that is rich in antioxidants, particularly the antioxidant EGCG, which may aid in weight loss. The
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