Spinach artichoke dip is usually loaded with cream cheese, mayonnaise, and calories. But this dip replaces the rich ingredients with tofu, making it high in protein and low in calories. This dip is naturally loaded with spinach, which is high
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These brownie bites are a great dessert when you want something satisfying and chocolaty but not overly indulgent. Their sweetness comes from medjool dates. The bites are easy to make and taste chewy, like cookie dough. As a bonus, they
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This rich chocolate mousse gets its silky texture from a beauty food – sweet potato. Sweet potatoes are loaded with beta-carotene, which has many skin benefits, including protecting against wrinkles and protecting skin from sun exposure. The dark chocolate
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This holiday season, try some tasty dishes and desserts that will also keep your weight in check. Below, some lighter versions of your holiday favorites! Appetizers Photos by Eating Richly and The Country Cook Cheese Tray (67 calories) – Veggie
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Believe it or not, the holiday season may not be the most fattening time of year. One study involving about 200 adults found that we only gain about one pound on average during the period between Thanksgiving and New Years. But, we don’t
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According to the USDA, Super Bowl Sunday is the second-largest eating holiday in the U.S., coming in right behind Thanksgiving in terms of calorie intake. The Calorie Control Council reports that Americans consume about 2,400 calories and 121 grams of
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It’s that time of year again. The joy of the holiday season has passed and the gloomy reality of shorter, colder days has started to set in. In fact, six percent of the US population, primarily in northern climates, is
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If you are like many parents I know, you anxiously await the influx of sugary candy – and subsequent sugar highs — that come with an afternoon of trick or treating. The good news? Halloween doesn’t have to wreak havoc
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By Lisa Drayer, MA, RD Believe it or not, one of the most important things you can do to keep a youthful, glowing appearance is to eat foods that provide your features with optimal nutrition. And with the warmer weather
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There’s nothing like great-tasting guacamole. Since we recently came back from a trip to Mexico where my girls ate the delicious dip just about every day, I decided it was time to create our own version at home. Guacamole is
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