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CNN.com: 10 ways to boost your energy and feel rejuvenated throughout the day
Are you struggling with a midafternoon energy slump lately? Or maybe it’s during a midmorning meeting or before dinner prep when you feel you need a push.
We have all experienced times when we feel we are dragging, both physically and emotionally. The good news is, there are lots of ways to healthfully rejuvenate to get you through your daily tasks.
“There are a number of ways that we can boost our energy, including focusing on the right combination of foods and the timing of meals and snacks,” said registered dietitian nutritionist Elizabeth DeRobertis, who is director of the Nutrition Center at Scarsdale Medical Group, White Plains Hospital.