Authored Articles

CNN.com: 6 summer drink recipes to help you beat the heat

CNN.com: 6 summer drink recipes to help you beat the heat

During hot summer days, there’s nothing like a cold drink to keep us alert and hydrated. And whether you’re lying by the pool, bathing at the beach or trying to wind down from a sweat-inducing jog, it helps to sip

Read more
Featured Image
CNN.com: 7 easy summer recipes that celebrate farm-fresh fruits and vegetables

CNN.com: 7 easy summer recipes that celebrate farm-fresh fruits and vegetables

Ahhh, summer! As the season approaches, I look forward to getting my fill of local succulent strawberries and blueberries, tender asparagus, tasty tomatoes, juicy peaches and watermelon and sweet summer corn. One of my favorite aspects of the long-awaited summer

Read more
Featured Image
CNN.com: Easy, fun and delicious ways to get healthy this summer

CNN.com: Easy, fun and delicious ways to get healthy this summer

With the brighter, longer and hotter days of summer upon us, it’s really a perfect time to maintain your health and fitness. The season invites us to eat a little lighter and be more active outdoors. And if your desire

Read more
Featured Image
CNN.com: Should you take a dietary supplement to prevent disease?

CNN.com: Should you take a dietary supplement to prevent disease?

If you’ve been more concerned about your health lately, you might be wondering if taking a nutrition supplement containing vitamins, minerals or a combination is worthwhile. It’s estimated that more than half of Americans take one or more dietary supplements

Read more
Featured Image
CNN.com: Brownies, truffles and pasta: Healthful food swaps you will love

CNN.com: Brownies, truffles and pasta: Healthful food swaps you will love

When I think of healthy food swaps, I’ll be honest: Most of the time, I’m uninterested. I’m the type who would rather have a tiny portion of the real thing than a larger portion of a less satisfying diet substitute.

Read more
Featured Image
CNN.com: Why a wellness routine is your top priority amid protests and the pandemic — and how to start

CNN.com: Why a wellness routine is your top priority amid protests and the pandemic — and how to start

  As states gradually reopen even as the pandemic wears on, many of us are concerned about our health and well-being. Especially now, with some continuing to stay at home and social distance while others join the throngs at nationwide

Read more
Featured Image
CNN.com: Practice sun safety to stay healthy outside during the pandemic

CNN.com: Practice sun safety to stay healthy outside during the pandemic

  As we welcome sunshine and warmer weather after being hunkered down for weeks, many of us will be more excited than ever to spend time outside. But whether you are simply looking for some fresh air during a walk

Read more
Featured Image
CNN.com: How to eat less meat and more plants

CNN.com: How to eat less meat and more plants

  Whether you enjoy meat on a regular basis or savor a steak once in a while, one thing is true: Many people love meat. The average American consumes about 222 pounds of red meat and poultry per year, according

Read more
Featured Image
CNN.com: How much water do we really need to drink?

CNN.com: How much water do we really need to drink?

  Here’s some welcome news: Water can work wonders for your health. The humble liquid comprises about 60% of our body weight and allows our internal organs to perform at their best. Water regulates our body temperature, keeps our joints

Read more
Featured Image
CNN.com: Pandemic parenting advice from a single mom

CNN.com: Pandemic parenting advice from a single mom

  The coronavirus pandemic has presented many of us with an overwhelming amount of stress — but for a single parent juggling multiple roles, the stresses of parenting are even more intensified during a pandemic. A single parent to an

Read more
Featured Image

Sign up to receive more of Lisa’s tips and advice