The holidays are here, which means it’s a good time to pay attention to safe food handling practices when cooking and baking meals and treats. But what are the best ways to reduce your risk of illnesses such as salmonella
Read moreAuthored Articles
Dec, 2023 By admin
Jul, 2023 By admin
- Authored Articles
- No comments
CNN.com: 7 summer drinks that don’t require artificial sweeteners
With the current reports about non-sugar sweeteners, you may pause before taking your next diet soda gulp. The World Health Organization recently recommended against the use of non-sugar sweeteners, including aspartame, sucralose and stevia, to control body weight and reduce
Read moreMay, 2022 By admin
- Authored Articles
- No comments
CNN.com: What you should know to master portion control, according to an expert
Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in sizes up to five times larger than when they were
Read moreMar, 2022 By admin
- Authored Articles
- No comments
CNN.com: The future of nutrition advice
Most of us know we should eat more fruits, vegetables and whole grains. So why would the National Institutes of Health spend $150 million to answer questions such as “What and when should we eat?” and “How can we improve
Read moreMar, 2022 By admin
- Authored Articles
- No comments
CNN.com: Tough to maintain healthy food habits? Shift to these weekly goals
Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is daunting, drastic and difficult to sustain. And such lofty goals may not be healthy choices for you. Instead, try setting weekly mini-goals, which can help make intentions
Read moreJan, 2022 By admin
- Authored Articles
- No comments
CNN.com: How to manage mindless snacking from your pandemic home office
The new year brings with it some old circumstances: working from home, self- isolating again, and having close access to food almost all of the time. Some of us may enjoy more home-cooked meals and not having to walk too
Read moreDec, 2021 By admin
- Authored Articles
- No comments
CNN: Delicious winter drinks to get you through the holidays and cold weather
The winter months are here, welcoming us with temperatures that can bring on the chills. A hot beverage is often the perfect remedy to warm you up, but a decadent hot chocolate with whipped cream or sugar-laden chai latte can
Read moreNov, 2021 By admin
- Authored Articles
- No comments
CNN.com: This technique can help you lose weight healthily
As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas aren’t mutually exclusive in my mind,
Read moreAug, 2021 By admin
- Authored Articles
- No comments
CNN.com: 10 ways to boost your energy and feel rejuvenated throughout the day
Are you struggling with a midafternoon energy slump lately? Or maybe it’s during a midmorning meeting or before dinner prep when you feel you need a push. We have all experienced times when we feel we are dragging, both physically
Read moreAug, 2021 By admin
- Authored Articles
- No comments
CNN.com: How your ‘healthy’ lifestyle can be making you tired
Let me guess: You’re eating clean, enjoying lots of fruits and vegetables, cutting out meat and are much more plant-based. You’ve also banned bread, cookies and cake from the house. There is just one problem: You can’t seem to stay
Read more