Yes, whether eaten as a cereal or snack topping, granola can make for a crunchy, nutritious treat. But granola is high in calories, and some versions are healthier than others based on their ingredients. Granola’s healthy ingredients include oats,
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Yes, dried fruits — including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes — pack a big nutrient punch for their shrunken size. The reason is that nutrients and fiber are more concentrated when water is
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Yes, peanut butter can be a nutritious diet staple, but some varieties are healthier than others. Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include
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Energy bars are a convenient source of nutrition and come in a wide variety of flavors to satisfy different palates. They are often fortified with vitamins and minerals, which can help fill nutritional gaps. But, like many foods in
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According to a recent survey, 72% of Americans think coconut oil is a healthy food. But despite popular health claims about coconut oil, a report from the American Heart Association recently advised against its use, stating that it increases
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At 37 years old, Lisa Pessah-Bloom, a mother of three, was pre-diabetic, struggling with losing postpartum pounds and concerned about her health. “I had gestational diabetes for all three of my pregnancies. After my third, my A1C (blood
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Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your health goals, what you choose
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A road trip might mean visiting friends, family or new places. But in addition to planning a day’s activities, it’s just as important to think about what you’ll be eating during your travels, especially if you don’t want to
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If you’re watching your weight and carefully monitoring your calories, a fast food restaurant may not seem like the ideal place to grab a bite. You may be intimidated by jumbo-size meals and drinks — not to mention other
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Whether it’s turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet — and eating foods that
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