The New Year is right around the corner, and if you are looking to makeover your diet there are some simple suggestions to help you eat healthier in 2020. I’m not talking about a major food overhaul, but month-by-month
Read more
Slashing soft drinks from your diet is a quick way to improve your health and lose weight — that much you probably already know. But actually giving up your soda habit isn’t always an easy task. While some people
Read more
As you age, a glance in the mirror may reveal a few fine lines, wrinkles, age spots and sagging skin. You may become more worried about the thickness of your hair, your creaking joints or a loss of muscle.
Read more
When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as you were eating the appropriate amount of calories for your goals.
Read more
If you regularly enjoy coffee, tea, red wine and pastas with marinara sauce, you might be aware that these foods and beverages leave behind stains on your teeth well after they are consumed. But if you think you’ve found
Read more
When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to
Read more
Exposing skin to sunlight is a convenient way to meet our vitamin D needs, which is crucial for bone health. That might make you wonder: Does wearing sunscreen interfere with vitamin D levels and potentially cause vitamin D deficiency?
Read more
If you’re looking for a vegetarian burger instead of a beef-based burger, you’re in luck these days. Two popular options include the Impossible Burger, in over 5,000 restaurants in the United States, Hong Kong, Macao, and Singapore, and the Beyond
Read more
You are probably aware that you should try to eat as many fruits and vegetables as you can for good health. But what if your favorite fruits are not in season, or the veggies on your Sunday shopping list
Read more
As cloudy skies start to turn sunnier, you might be checking your stash of sunscreen. But you may also want to see what’s in your kitchen, as some foods can help keep your skin youthful and healthy.
Read more
