During hot summer days, there’s nothing like a cold drink to keep us alert and hydrated. And whether you’re lying by the pool, bathing at the beach or trying to wind down from a sweat-inducing jog, it helps to sip
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Ahhh, summer! As the season approaches, I look forward to getting my fill of local succulent strawberries and blueberries, tender asparagus, tasty tomatoes, juicy peaches and watermelon and sweet summer corn. One of my favorite aspects of the long-awaited summer
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With the brighter, longer and hotter days of summer upon us, it’s really a perfect time to maintain your health and fitness. The season invites us to eat a little lighter and be more active outdoors. And if your desire
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If you’ve been more concerned about your health lately, you might be wondering if taking a nutrition supplement containing vitamins, minerals or a combination is worthwhile. It’s estimated that more than half of Americans take one or more dietary supplements
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When I think of healthy food swaps, I’ll be honest: Most of the time, I’m uninterested. I’m the type who would rather have a tiny portion of the real thing than a larger portion of a less satisfying diet substitute.
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As states gradually reopen even as the pandemic wears on, many of us are concerned about our health and well-being. Especially now, with some continuing to stay at home and social distance while others join the throngs at nationwide
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As we welcome sunshine and warmer weather after being hunkered down for weeks, many of us will be more excited than ever to spend time outside. But whether you are simply looking for some fresh air during a walk
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Whether you enjoy meat on a regular basis or savor a steak once in a while, one thing is true: Many people love meat. The average American consumes about 222 pounds of red meat and poultry per year, according
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Here’s some welcome news: Water can work wonders for your health. The humble liquid comprises about 60% of our body weight and allows our internal organs to perform at their best. Water regulates our body temperature, keeps our joints
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The coronavirus pandemic has presented many of us with an overwhelming amount of stress — but for a single parent juggling multiple roles, the stresses of parenting are even more intensified during a pandemic. A single parent to an
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