Authored Articles

CNN.com: How to eat less meat and more plants

CNN.com: How to eat less meat and more plants

  Whether you enjoy meat on a regular basis or savor a steak once in a while, one thing is true: Many people love meat. The average American consumes about 222 pounds of red meat and poultry per year, according

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CNN.com: How much water do we really need to drink?

CNN.com: How much water do we really need to drink?

  Here’s some welcome news: Water can work wonders for your health. The humble liquid comprises about 60% of our body weight and allows our internal organs to perform at their best. Water regulates our body temperature, keeps our joints

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CNN.com: Pandemic parenting advice from a single mom

CNN.com: Pandemic parenting advice from a single mom

  The coronavirus pandemic has presented many of us with an overwhelming amount of stress — but for a single parent juggling multiple roles, the stresses of parenting are even more intensified during a pandemic. A single parent to an

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CNN.com: How to use Adele’s birthday picture as inspiration instead of frustration

CNN.com: How to use Adele’s birthday picture as inspiration instead of frustration

  During a time when many of us are stress eating or simply enjoying an extra glass of wine or scoop of ice cream to savor what we can these days, waking up to Adele’s celebratory Instagram birthday picture and

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CNN.com: Should CBD become a part of your wellness routine in these troubling times?

CNN.com: Should CBD become a part of your wellness routine in these troubling times?

  Elana Frankel had retreated to bed rest for a year, having been shocked out of modern life with a traumatic brain injury. “After I finished a round of anti-seizure medications, there weren’t any other pharmaceuticals available to help me

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CNN.com: Foods to boost your mood, now that you really need it

CNN.com: Foods to boost your mood, now that you really need it

  It’s all too easy to reach for comfort foods when feeling stressed or anxious. Consuming that extra scoop of ice cream or another handful of chips or cookies, however, can cause feelings of guilt — and even more stress

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CNN.com: Stress eating these days? Here’s some help

CNN.com: Stress eating these days? Here’s some help

  Stress eating is something that many people struggle with on a regular basis, when things are “normal.” But with the coronavirus pandemic challenging us in different ways each day, it seems to have become an equal opportunity problem, affecting

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CNN.com: How to strengthen your immunity during the coronavirus pandemic: Exercise, meditation, sleep and stress management

CNN.com: How to strengthen your immunity during the coronavirus pandemic: Exercise, meditation, sleep and stress management

  As the coronavirus situation intensifies, you might be wondering: How can I keep myself healthy? The answer lies in following the latest guidelines on social distancing, proper handwashing and your local stay-at-home directives. But there are also ways to

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CNN.com: How to strengthen your immunity during the coronavirus pandemic. Part 1: Diet

CNN.com: How to strengthen your immunity during the coronavirus pandemic. Part 1: Diet

  As the coronavirus situation intensifies, you might be wondering: how can I keep myself healthy? And will swallowing a pill protect me from getting sick? First, there’s the not-so-great news. Despite claims you may have seen on the Internet,

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CNN.com: Have to cook from home for the first time? Here’s what you need to know (plus your first recipe!)

CNN.com: Have to cook from home for the first time? Here’s what you need to know (plus your first recipe!)

  With the intensity of the coronavirus situation increasing each day, getting food in the hands of so many who can’t leave home presents a critical health challenge. And though they may be more mobile, a new challenge has simultaneously

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