Authored Articles

CNN.com: Can the foods you eat enhance your sex life?

CNN.com: Can the foods you eat enhance your sex life?

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CNN.com: Wendy’s best menu picks, by a nutritionist

CNN.com: Wendy’s best menu picks, by a nutritionist

If you’re the type of person who likes to customize meals in order to achieve your health goals, Wendy’s is worth the trip. Like many others, the chain allows you to modify a meal any way you wish. You can

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CNN.com: Subway’s best menu picks, by a nutritionist

CNN.com: Subway’s best menu picks, by a nutritionist

So what’s so special about Subway, you might ask? After all, a sandwich is a sandwich — right? Well, yes and no. Yes, you can choose from pre-designed sandwiches at the chain, including the typical turkey, ham and roast beef

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CNN.com: Are ‘food comas’ real or a figment of your digestion?

CNN.com: Are ‘food comas’ real or a figment of your digestion?

You’ve just finished a big meal, and you’re stuffed. You’re thinking of taking a walk or even a stretch before clearing the table, but the thought of just getting out of your chair seems like a challenge. The idea of

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CNN.com: McDonald’s best menu picks, by a nutritionist

CNN.com: McDonald’s best menu picks, by a nutritionist

When you hear the name “McDonald’s,” a few things may come to mind: fast food, a Happy Meal, a Big Mac, Ronald McDonald or even shoestring fries. These days, though, the “M” that makes up the golden arches might as

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CNN.com: 10 foods that are healthy, except when they aren’t

CNN.com: 10 foods that are healthy, except when they aren’t

Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it’s made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can

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CNN.com: Is popcorn healthy?

CNN.com: Is popcorn healthy?

Whether popcorn is “healthy” depends how you eat it. In its purest form — that is, plain air-popped kernels — it’s a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly

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CNN.com: Is cereal healthy?

CNN.com: Is cereal healthy?

Ready-to-eat breakfast cereal can make for a convenient, healthy and balanced breakfast, especially if it’s made with whole grains, is low in sugar and is served with fresh fruit. Depending on the type you choose, it can have just as

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CNN.com:  Taco Bell’s menu, as selected by a nutritionist

CNN.com: Taco Bell’s menu, as selected by a nutritionist

(CNN) When you take a trip to Taco Bell, it’s probably not because you are in the mood for a salad — probably not even a taco salad. Chances are, you’re craving comfort food or something indulgent, such as a

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CNN.com: Outsmart the food companies to become a healthier, savvier eater

CNN.com: Outsmart the food companies to become a healthier, savvier eater

(CNN)Like many people, I crave something sweet after every meal, no matter how full I am, to the point where it feels like an addiction. A colleague told me it wasn’t an addiction, but a habit. Still, the thought lingered:

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