According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make “Monday resolutions”: weekly goals that can be thought of as mini-resolutions, taking advantage of the natural
Read more
It’s the time of year for seasonal food trends: apple begets pumpkin spice begets butternut squash and sweet potato-rich foods. And now peppermint and eggnog. Some of these are more universally enjoyed than others. But I wondered what exactly
Read more
There was a time when gluten, a mixture of proteins found in wheat, rye and barley, was something of a foreign term. Not many people had heard of it, and the few who needed to avoid it found meals
Read more
A deliciously fresh pizza pie with warm baked dough, salty tomato sauce and gooey cheese is a delight for the senses. There are few foods that could satisfy me on a daily basis, but pizza is one of them.
Read more
Food is one of life’s greatest pleasures, so with just about every diet I’ve ever prescribed, I’ve given “permission” for people to incorporate their favorite treats. It’s something I make room for in my own daily life and believe
Read more
Thanksgiving is upon us, which means in just a couple of months, it will be time to deflate from holiday calorie overload. But before you feast, consider this: Though excess calories consumed during meals can certainly contribute to a
Read more
Thanksgiving is a time for feasting, certainly not fasting or dieting. But if you’re kicking off the holiday season with your health in mind, there are a few smart switches you can make on Turkey Day that will help
Read more
I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they don’t exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesn’t stop
Read more
You’re out late at night and you’ve had one too many drinks. You’re feeling a bit inebriated, and you’re wondering if a cup of coffee can help. Many of us have been there. Well, here’s the lowdown: While a
Read more
Tailgating with friends can be one of the most enjoyable aspects of a sporting event. But depending on the food served, pregame parties can be particularly challenging for those who follow special diets, including vegans. The foods typically served
Read more
