Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? “Instead of thinking of food as ‘stress eating’
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This year will be marked as a year of continued uncertainty, anxiety and — if you’re like many people — a lot of stress-related eating. There is no need to stress about stress eating, though. As most of us await
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Chips, cookies, munchies: There is so much snacking going on. It’s no shock that many of us reach for cookies, candy, chips and other indulgences during stressful times, whether it’s due to the pandemic, the resulting economic downtown or a
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Many of you are drinking and eating your feelings through this nail-biting election week. And it’s not just munching at home. Fast food chains have been opportunistic about election-related stress eating, offering free comfort food to help you cope. But
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Eating when feeling stressed has become a reality for many of us during these unsettling days, even among people who don’t usually reach for food when feeling anxious. Whether your stress stems from anxiety regarding your children attending school in
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Six healthy lower-sugar recipes courtesy of Lisa Drayer
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Cakes, cookies, pie. During a global pandemic or even more moderately stressful life circumstances, we often turn to comforting sugary and carb-rich indulgences that may help to calm us down. Now for the bad news. New recommendations that will inform
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Whether your kids will be at school at all times, fully remote or on a hybrid schedule, there is a good likelihood that time will be spent making lunches at home. I’m a mother of two girls whose schools are
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During hot summer days, there’s nothing like a cold drink to keep us alert and hydrated. And whether you’re lying by the pool, bathing at the beach or trying to wind down from a sweat-inducing jog, it helps to sip
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Ahhh, summer! As the season approaches, I look forward to getting my fill of local succulent strawberries and blueberries, tender asparagus, tasty tomatoes, juicy peaches and watermelon and sweet summer corn. One of my favorite aspects of the long-awaited summer
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