Quinoa for breakfast? It may sound strange, but it is a tasty and fun new way to switch up your breakfast. Creamy soymilk, fruity raspberries, crunchy walnuts, and a touch of sweet maple syrup take a plain bowl of quinoa
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Protein is an important nutrient on my Beauty Diet — it is essential for healthy and beautiful skin, hair, and nails. It can also aid in weight loss because it is the most satiating macronutrient. However, it can sometimes be
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Protein is an important nutrient on my Beauty Diet — it is essential for healthy and beautiful skin, hair, and nails. It can also aid in weight loss because it is the most satiating macronutrient. However, it can sometimes be
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Protein is an important nutrient on my Beauty Diet — it is essential for healthy and beautiful skin, hair, and nails. It can also aid in weight loss because it is the most satiating macronutrient. However, it can sometimes be
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Bowls are a great healthy lunch option because they combine protein, whole grains, veggies, and a flavorful sauce packed with healthy fats. They can be easily assembled the night before and taken on the go or eaten at home. This
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Bowls are a great healthy lunch option because they combine protein, whole grains, veggies, and a flavorful sauce packed with healthy fats. They can be easily assembled the night before and taken on the go or eaten at home. This
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We all know that we should be eating more vegetables, but it can sometimes be difficult because they take time to prepare. By roasting a large pan full of colorful veggies at the beginning of the week, you can set
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This light lunch bowl is packed with beauty foods. Crisp spinach leaves are full of lutein, which may help keep eyes clear and bright by protecting against cataracts. Sweet and juicy tomatoes contain lycopene, which may help protect skin from
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A big bowl of oatmeal is a great way to start your day, but who has time to cook a pot of oats every morning? Overnight oats are prepared in advance so all you have to do in the morning
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A big bowl of oatmeal is a great way to start your day, but who has time to cook a pot of oats every morning? Overnight oats are prepared in advance so all you have to do in the morning
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