This is a great vegetarian version of a classic winter comfort food, chicken noodle soup. The vegetables and thyme provide the typical savory flavors present in chicken soup, and saffron is the secret ingredient to give the soup a “chicken”
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This play on chocolate-covered strawberries is the perfect Valentine’s Day treat! Dark chocolate contains antioxidants, strawberries contain vitamin C, and Greek yogurt provides protein and calcium. Plus, it’s a low-calorie way to satisfy your sweet tooth and your chocolate cravings.
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By Lisa Drayer, MA, RD Football party season is upon us, which means tailgates typically filled with hot dogs, wings, chips, dips and beer. These foods may be fun to eat while cheering on your favorite team, but they are
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If you or your guests are following a gluten-free or vegan diet this Thanksgiving, here are some unique recipe ideas for the feast that will satisfy. The gluten-free recipes include substitutes for dishes that typically have gluten, such as stuffing,
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These delicious oven-crunchy walnut chicken tenders are from my book, The Beauty Diet. Walnuts are one of my Top 10 beauty foods, as they are rich in skin-friendly omega-3 fatty acids.
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This tasty sweet potato hash is from my book, The Beauty Diet. Sweet potatoes are one of my Top 10 beauty foods, as they are rich in vitamin A, which keeps skin soft and smooth.
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These sliders put a twist on a classic Middle Eastern favorite. Traditional falafel is fried, but these falafel patties are coated in panko breadcrumbs and baked for a lighter version that is still crispy. The hummus is slightly sweet from
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Fresh and colorful fish tacos are the perfect weeknight dinner. They are high in protein, which is essential for healthy skin and for keeping hair long and strong. The mango in this dish is a great source of beta-carotene, which
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Three of my Top 10 beauty foods make appearances in these blueberry pie frozen yogurt bars. Blueberries are loaded with antioxidants, which help protect against wrinkles and premature aging. Yogurt is high in calcium, which is important for beautiful nails
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These cauliflower bites consist of battered cauliflower coated in crispy panko and smothered in a sweet and sticky sesame sauce. Cauliflower serves as a high fiber, low-calorie alternative to chicken wings, and the panko coating accurately simulates the work of
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