Beauty Bites Blog

Spaghetti Squash Cauliflower Alfredo Boats

Spaghetti Squash Cauliflower Alfredo Boats

Spaghetti squash is one of the coolest vegetables—a squash that naturally becomes pasta! Tossing it in a rich and creamy cauliflower-based sauce and then serving it in its shell is a delicious and fun way to enjoy it. The sauce

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Apple Carrot Zucchini Muffins

Apple Carrot Zucchini Muffins

These veggie-loaded muffins are full of beauty benefits! Carrots contain beta-carotene, which may help keep skin smooth by protecting it against damaging sun exposure and wrinkles. Flaxseeds and walnuts contain omega-3 fatty acids, which help reduce moisture loss from skin,

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Red Velvet Brownies

Red Velvet Brownies

These fudgy and decadent red velvet brownies get their natural red color from beet powder, which also adds a slightly earthy flavor that pairs well with chocolate! Beets are a great source of potassium, which improves blood circulation, boosting nutrient

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Zoodle Pad Thai

Zoodle Pad Thai

In this popular takeout dish makeover, zucchini stands in for noodles. Zucchini contains slimming fiber and anti-aging vitamin C. Crumbled tofu provides plant-based protein and iron, which are essential for keeping hair long and strong. Plus, the vitamin C from

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Grilled Peaches with Coconut Whipped Cream

Grilled Peaches with Coconut Whipped Cream

Summertime is the perfect time for peaches and grilling, so why not combine the two? They taste especially good when paired with whipped coconut cream, a plant-based alternative to regular whipped cream. Peaches contain vitamin C, which can help keep

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Blueberry Balsamic Glazed Salmon

Blueberry Balsamic Glazed Salmon

In a salmon rut? Try this exciting and unexpected combination of salmon and blueberries! Salmon and blueberries, two of my top ten beauty foods, are anti-aging powerhouses. Salmon is a great source of protein and omega-3 fatty acids, both of

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Everything Bagel Cauliflower Tots

Everything Bagel Cauliflower Tots

These-kid friendly cauliflower tots combine two popular foods, everything bagels and tater tots, into one delicious and healthy bite! In this recipe, fiber-rich cauliflower and protein-rich chickpeas replace potatoes for a lower-carb alternative. Cauliflower is a good source of vitamin

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Beet Hummus with Veggie Chips

Beet Hummus with Veggie Chips

Adding beets to hummus gives it a delicious earthy flavor and a beautiful hot pink color! This recipe is centered around vegetables, resulting in a low-calorie and high-fiber snack. Beets are a great source of folate, potassium, and fiber, which

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Tempeh Stuffed Zucchini

Tempeh Stuffed Zucchini

These tempeh stuffed zucchini boats are a delicious way to eat your vegetables! Tempeh, a fermented soy product, has a similar texture to ground meat when crumbled and cooked. Roasting the zucchini makes it soft, tender, and delicious, especially when

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Creamy Lemon Asparagus Pasta

Creamy Lemon Asparagus Pasta

This lemon asparagus pasta dish epitomizes spring with its light and fresh flavors! The sauce provides a bit of creaminess and is packed with fresh lemon flavor, while the asparagus is slightly tender but still provides a bit of crunch.

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