These easy no-bake bars are perfect to bring on the go. The three different cereals provide different textures, while the figs deliver fiber and add chewiness and sweetness. Tahini is rich in beauty minerals including iron, calcium, and magnesium, and
Read more
Roasted brussels sprouts are a Fall classic, but if you are looking for a different way to enjoy this vegetable, try this salad. The combination of crunchy shredded brussels sprouts, tender roasted squash, sweet dried cranberries, nutty walnuts, and a
Read more
Protein bars are a convenient way to pack in the protein, but many store-bought bars are high in unnecessary sugar and fat. Making your own protein bars allows you to control the nutrient profile — and it is much easier
Read more
These bars hit the spot when you want a dessert with the craveable combination of creamy ice cream and crispy cereal. The “ice cream” is made from frozen bananas combined with tart strawberries and nutty almond butter. The crispy rice
Read more
This makeover of a comfort food classic is high in protein, low in calories, and completely vegetarian. Roasted eggplant provides a meaty flavor while bulgur wheat and vital wheat gluten (a flour-like powder that contains almost all gluten and very
Read more
During those hot summer days, a frosty drink made from sweet and juicy watermelon, tart lime, refreshing mint, and tangy yogurt is the perfect treat. Watermelon is a great source of lycopene, which may help protect against wrinkle-causing sun damage.
Read more
This exciting yet easy dinner is full of different textures and flavors. Crumbled spiced tempeh “meat” is topped with a fresh and tangy peach salsa and wrapped in a soft corn tortilla. Tempeh is a high-protein meat substitute made from
Read more
A warm bowl of chunky stew is the ultimate winter dinner. This stew has juicy portobellos which soak up the rich red wine broth, plus chewy seitan strips to add more meaty texture. Tomato paste provides a deep tomato flavor
Read more
Take in the fresh flavors of spring with this creamy, herby dip and crunchy vegetables. The dip is based around peas, which provide a vibrant green color and subtle sweetness. Peas and cannellini beans offer fiber and protein to make
Read more
This rich and comforting soup is full of cheesy flavor but is completely dairy-free. The combination of carrots, potato, cashews, nutritional yeast, miso paste, and lemon juice mimics the flavor and texture of melted cheddar cheese. Blending chickpeas into the
Read more
