Overnight oats are the perfect breakfast for a busy schedule because they require almost no time and are super portable. These overnight oats are reminiscent of a cinnamon latte with flavors of cinnamon, vanilla, brown sugar, and espresso. Vanilla Greek
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Peppery arugula serves as a bed for roasted cauliflower, juicy orange slices, hearty chickpeas, crunchy and buttery almonds, and refreshing mint. The earthiness of cumin and the tanginess of lime in the vinaigrette complement the rest of the salad ingredients.
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This hearty grain salad uses a wintery spin on pesto, substituting basil for fresh and citrusy cilantro. Chewy farro, tender sweet potato, and creamy white beans provide great texture in the dish. The pesto delivers richness, nuttiness, and lots of
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Classic Middle Eastern flavors of tahini, eggplant, and pomegranate make for an easy and satisfying salad. Tahini makes a delicious, super creamy dressing that is high in beauty minerals including calcium, iron, and magnesium. The soft and tender eggplant pairs
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Tahini acts as a healthy butter replacement, and flax serves as an egg replacement in these gooey chocolate chip cookies. They have the same texture as regular chocolate chip cookies – crispy on the edges and soft in the middle.
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Chewy roasted beets, sweet pear, creamy avocado, and crunchy walnuts are the perfect winter salad ingredients, especially when combined with spinach and dressed in a citrusy orange vinaigrette. Roasting the beets brings out their natural sweetness and gives them an
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This is a great vegetarian version of a classic winter comfort food, chicken noodle soup. The vegetables and thyme provide the typical savory flavors present in chicken soup, and saffron is the secret ingredient to give the soup a “chicken”
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This play on chocolate-covered strawberries is the perfect Valentine’s Day treat! Dark chocolate contains antioxidants, strawberries contain vitamin C, and Greek yogurt provides protein and calcium. Plus, it’s a low-calorie way to satisfy your sweet tooth and your chocolate cravings.
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By Lisa Drayer, MA, RD Football party season is upon us, which means tailgates typically filled with hot dogs, wings, chips, dips and beer. These foods may be fun to eat while cheering on your favorite team, but they are
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If you or your guests are following a gluten-free or vegan diet this Thanksgiving, here are some unique recipe ideas for the feast that will satisfy. The gluten-free recipes include substitutes for dishes that typically have gluten, such as stuffing,
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