According to at least one estimate from the Calorie Control Council, an average holiday dinner can cost you 3,000 calories! And that doesn’t take into account another few hundred calories from alcoholic drinks consumed before and after the big meal.
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Plant-based burgers are gaining popularity, but many of the options at the store are not much healthier than a standard beef burger. This meat-free burger that you can make on your own is loaded with vegetables, whole grains, legumes, and
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These muffins taste as if they are straight out of a fancy bakery. The cake has a subtle herbal flavor from the matcha and is fluffy and moist and studded with juicy blueberries. The crunchy walnut topping tastes like the
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If you ever have leftover farro in the fridge and are craving a chocolatey dessert, make this single serve recipe. This dessert tastes like a chocolatey version of rice pudding with a bit more chewiness from the farro and tanginess
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Granola and yogurt are two go-to breakfast items among people who are trying to eat healthy. But granola can often be loaded with sugar and oil. These granola cups incorporate the flavors and textures of granola into a portable cup
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This decadent cake has a vegetable hidden inside! Shredded zucchini goes completely unnoticed in this cake except for adding moisture without the need for any added oil. A typical chocolate cake can contain over 350 calories in one slice, while
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Embrace the flavors of the Mediterranean with this easy, plant-based lunch bowl. Chewy and nutty bulgur wheat, tender lentils, lightly spiced roasted eggplant and carrots, and creamy hummus make a flavorful and filling meal. A drizzle of fresh parsley almond
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These chickpea tacos can be whipped up in less than 30 minutes for dinner. Packed with protein and fiber, these tacos are a healthy and filling meal with lots of flavor. Chickpeas become savory, sweet, spicy, and smoky when cooked
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Avocado toast is a satisfying breakfast that can be whipped up in a snap. Plain avocado on bread is delicious, but it becomes even more delicious and exciting when other things are added to it. This avocado toast gets a
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The iconic lemon poppyseed muffin gets a healthy makeover with whole grain flour, extra virgin olive oil, and chia seeds. The muffin itself is incredibly moist and fluffy with a tender crumb and little bits of crunchy chia seeds throughout.
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