If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you may opt for a salad with lots of
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Yes, a plain baked potato is a healthy food, especially when it is consumed with its fiber-rich skin. But because its nutrient profile and composition is different from other vegetables (it has more starch than leafy greens, for
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Whether you eat sushi from a Japanese restaurant or from a local supermarket, there’s no arguing that it’s become a mainstream meal — and that’s good news. Sushi can be a very healthy addition to your diet, especially when
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In some ways, eggs are very good for you. First of all, they are a nutrient-dense food. They contain high-quality protein, meaning eggs offer all nine essential amino acids that can’t be made by humans and therefore must come from
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