Beauty Bites Blog

Chilled Pea and Green Tea Soup

Chilled Pea and Green Tea Soup

This cool and creamy soup contains one of my beauty beverages, green tea. Green tea is rich in antioxidants, including one particular antioxidant known as EGCG, which may protect skin from sun damage. Research has also shown that compounds in

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Kiwi Lime Pie Parfait

Kiwi Lime Pie Parfait

This kiwi lime pie parfait is a fancy dessert that you don’t have to share. Avocado may seem strange as the base for a mousse, but it provides creaminess along with vitamin E and heart healthy fats. Kiwi, one of

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Buddha Bowl with Green Goddess Dressing

Buddha Bowl with Green Goddess Dressing

Looking for a quick, easy, and nutritious dinner that is packed with flavor? Look no further than this Buddha bowl. It consists of roasted vegetables, fresh tomatoes, and chickpeas on a bed of fluffy quinoa smothered in a creamy dressing.

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Pomegranate Kale Salad

Pomegranate Kale Salad

This hearty bed of kale with crisp apples, crunchy walnuts, sweet and chewy dates, and tart pomegranate seeds with a light Dijon-shallot vinaigrette is no ordinary salad. Not only does the salad taste amazing; it is also loaded with beauty

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Portobello Burger with Tomato-Onion Jam

Portobello Burger with Tomato-Onion Jam

A juicy portobello mushroom makes a delicious lower-calorie alternative to a hamburger. The tomato onion jam serves as a sophisticated ketchup– it’s still a tomato-based condiment, but with more texture and depth of flavor. Tomatoes are one of my Top

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Avocado Spinach Pesto Pasta

Avocado Spinach Pesto Pasta

This creamy pasta is the ultimate beauty recipe– it contains three of my Top 10 beauty foods: walnuts, spinach, and tomatoes. Plus, it has avocado, which is loaded with heart-healthy fats that keep you feeling full. Spinach is rich in

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Lemon Blueberry Yogurt Muffins

Lemon Blueberry Yogurt Muffins

Yogurt substitutes for oil and butter in these moist and flavorful muffins. This swap makes this recipe low in calories, while using one of my Top 10 beauty foods, yogurt. Yogurt is a great source of protein, which keeps skin

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Watermelon Mint Gazpacho

Watermelon Mint Gazpacho

This cool and refreshing soup is the perfect summer treat. It tastes like a classic gazpacho, but has a bit of sweetness from the watermelon and coolness from the mint. It’s very refreshing, especially served cold. Tomatoes and watermelon in

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Pomegranate Lime Glazed Salmon with Avocado Crema

Pomegranate Lime Glazed Salmon with Avocado Crema

A sweet and tart glaze, a creamy avocado sauce, and juicy pomegranate seeds make up the flavors and textures of this tasty salmon dish. Salmon, one of my Top 10 beauty foods, offers many benefits to skin and hair, thanks

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Chickpea-Stuffed Sweet Potatoes with Garlic Spinach and Tahini Sauce

Chickpea-Stuffed Sweet Potatoes with Garlic Spinach and Tahini Sauce

If you are looking for an easy meatless Monday meal that is packed with beauty nutrients, try these stuffed sweet potatoes. Sweet potatoes are rich in beta carotene, which gets converted to vitamin A in the body, and keeps skin

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