Beauty Bites Blog

Kids in the Kitchen:  Butterfly Sandwich

Kids in the Kitchen: Butterfly Sandwich

This is a great use of rotisserie chicken from dinner the night before. Sandwich cutters can turn an ordinary lunch into a fun meal when your child opens his or her lunch box!        

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Kids in the Kitchen:  Bagel Snake

Kids in the Kitchen: Bagel Snake

No need to fear this edible snake! This fun lunch is a creative take on a tuna fish salad sandwich. It’s paired with fiber-rich blueberries, and calcium-rich yogurt.        

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Kids in the Kitchen:  Wheels on the Bus

Kids in the Kitchen: Wheels on the Bus

Wheel pasta always goes over big in my house! It makes for a great lunch that you can make with your kids the night before, using leftover pasta from dinner. The cannellini beans boost protein and fiber in the meal.

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Kids in the Kitchen:  Sunflower Butter “Quesadilla”

Kids in the Kitchen: Sunflower Butter “Quesadilla”

Sunflower butter is made from sunflower seeds, and is a great option for those with peanut or tree nut allergies. It’s rich in minerals, heart healthy fats, and protein. The banana and strawberry slices add sweetness to the “quesadilla.”  

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Kids in the Kitchen:  Turkey Pinwheels

Kids in the Kitchen: Turkey Pinwheels

These turkey pinwheels are fun and easy to make with your kids! Apple slices add fiber to the meal, while the smoothie gives a calcium boost.        

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Farro Crunch Bowl with Orange Dijon Vinaigrette

Farro Crunch Bowl with Orange Dijon Vinaigrette

Crisp vegetables, chewy farro, sweet and nutty honey-glazed walnuts, and a citrusy orange vinaigrette combine to create this “crunch bowl”. It’s a quick and easy bowl that is perfect for lunch. When roasted with honey, the walnuts become caramelized and

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Chickpea Chocolate Chip Cookie Dough

Chickpea Chocolate Chip Cookie Dough

Now you can eat raw cookie dough with a spoon and not have to worry about salmonella. This chickpea cookie dough tastes just like chocolate chip cookie dough, but it is made with wholesome ingredients. Cashew butter provides creaminess and

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Cauliflower Steaks with Creamy Mushroom Sauce

Cauliflower Steaks with Creamy Mushroom Sauce

This recipe embodies the power of vegetables to create a delicious, meat-free main course. Thick slices of cauliflower are roasted to perfection with some light seasoning and then topped with a creamy, almond milk-based mushroom sauce. This dish is low-calorie

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Chocolate Strawberry Chia Seed Pudding Parfait

Chocolate Strawberry Chia Seed Pudding Parfait

This decadent “dessert” breakfast incorporates the classic combination of chocolate and strawberries. The chia seed pudding is rich and chocolatey and magically thickens overnight into a creamy pudding with bits of crunchy chia seeds. The strawberry yogurt layer tastes like

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Sweet Breakfast Grain Bowl

Sweet Breakfast Grain Bowl

Grain bowls are very trendy and have been popping up everywhere, including for breakfast! This grain bowl consists of chewy cinnamon steel-cut oats, soft roasted apricots and cherries, crunchy walnuts, nutty flaxseed, and a creamy coconut yogurt sauce. The tart

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