Beauty Bites Blog

Omega-3 Crackers

Omega-3 Crackers

These are super crackers! A blend of flax seeds, chia seeds, and hemp seeds make them full of protein, fiber, and omega-3 fatty acids! The crackers are crunchy, nutty, and lightly seasoned (you can spice them up more with any

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Berry Chia Jam Thumbprint Cookies

Berry Chia Jam Thumbprint Cookies

These cookies are soft and chewy with a fruity jam center. Ground flaxseeds in the cookie dough and chia seeds in the jam are full of omega-3 fatty acids, which help keep skin smooth and glowing while also helping to

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Chickpea Flour Crust Pizza

Chickpea Flour Crust Pizza

These days, almost everything is used to make an alternative pizza crust, from cauliflower to cheese. But some of these “pizza crusts” turn out flimsy, watery, and unsatisfying. This chickpea flour crust is crispy on the outside and soft and

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Zucchini Lasagna Roll-ups

Zucchini Lasagna Roll-ups

These lasagna roll-ups have the comforting flavors of lasagna but are high in protein and rich in vegetables. Soft zucchini slices are rolled up with spinach and a creamy and slightly savory tofu-based “ricotta cheese”. The rolls are then smothered

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Blueberry Walnut Mug Muffin

Blueberry Walnut Mug Muffin

There is nothing quite like freshly baked muffins, but what do you do when you are craving a muffin and don’t want to spend time baking a whole batch? This mug “muffin” comes together in just five minutes and is

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Sweet Potato Lentil Shepherd’s Pie

Sweet Potato Lentil Shepherd’s Pie

This hearty and comforting casserole containing three of my top ten beauty foods – sweet potatoes, tomatoes and walnuts — is full of beauty benefits! The casserole has a savory and meaty vegetarian filling made from lentils, walnuts and mushrooms,

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Strawberry Tahini Frozen Yogurt Cups

Strawberry Tahini Frozen Yogurt Cups

These pretty pink frozen yogurt cups are a tasty and unique snack or dessert! They are sweet, creamy, fruity, slightly nutty, and super refreshing. Yogurt is full of calcium to help keep nails, teeth, and bones strong. Greek yogurt is

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Salted Date Caramel Truffles

Salted Date Caramel Truffles

These decadent little truffles are the perfect post-dinner treat! The filling is chewy and sweet and tastes just like caramel, while the coating is rich and chocolatey. They have the perfect balance of sweet and salty as well as a

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Breakfast Banana Split

Breakfast Banana Split

This fun and nutrient-dense breakfast can help you switch up your routine and avoid breakfast boredom! A banana is stuffed with creamy and tangy Greek yogurt, juicy berries, crunchy walnuts, and a drizzle of honey. Add some chocolate chips and

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Spinach Caesar with Chickpea Croutons

Spinach Caesar with Chickpea Croutons

The classic Caesar salad gets a beauty nutrition makeover! Spinach, which forms the base of the salad, is an excellent source of lutein and zeaxanthin, two eye-brightening antioxidants. The dressing for the salad incorporates hemp seeds, and is creamy and

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