Whether you want to look more youthful or to ban breakouts, a healthy diet can help your skin look its best. “The foods we eat serve as the nutritional foundation for our skin, so one of the most important
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Cinnamon is one of the world’s most popular spices, sprinkled on lattes, boiled with ciders and enjoyed in numerous dishes. Without it, Thanksgiving and Christmas meals might well become tasteless and definitely less fragrant. Harvested from the inner bark
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Tina Fey shoveled sheet cake into her mouth on a “Saturday Night Live” skit while ranting about the politics surrounding violent rallies in Charlottesville, Virginia. She urged viewers to not attend the dangerous marches and to eat cake instead.
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Discover what prompts you to pig out like stress or skimpy meals and how to clean up your act.
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Some people love the taste, and some hate it. But there is no debate that coconut water has boomed in popularity over the past decade. Coconut water is a liquid that is drained from the center of coconuts and then
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Looking for an easy diet to lose a quick few pounds? If you’re searching on the Internet, chances are you’ve stumbled on something called the “military diet.” It’s also known as the Navy diet, the Army diet and sometimes the
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It was something of a quandary. Lisa Drayer ’96 was at the top of her class in Cornell’s Nutritional Sciences program. She was nailing her coursework, digging into the research, and loving every minute of it. She graduated with distinction
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Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines. But how much of its popularity is based on hype? Could you be wasting your time or
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YOU ARE WHAT YOU E AT, AND FOR BETTER OR WORSE , THE FORENSIC EVIDENCE SHOWS UP RIGHT ON YOUR FACE. Not surprisingly, the same foods that help you control your weight and give you a steady stream of energy
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One of the most important things you can do to keep a youthful, glowing appearance is to eat foods that provide your features with optimal nutrition,” says Lisa Drayer, author of The Beauty Diet and a registered dietitian. “The foods
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