Looking for an easy diet to lose a quick few pounds? If you’re searching on the Internet, chances are you’ve stumbled on something called the “military diet.” It’s also known as the Navy diet, the Army diet and sometimes the
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It was something of a quandary. Lisa Drayer ’96 was at the top of her class in Cornell’s Nutritional Sciences program. She was nailing her coursework, digging into the research, and loving every minute of it. She graduated with distinction
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Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines. But how much of its popularity is based on hype? Could you be wasting your time or
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YOU ARE WHAT YOU E AT, AND FOR BETTER OR WORSE , THE FORENSIC EVIDENCE SHOWS UP RIGHT ON YOUR FACE. Not surprisingly, the same foods that help you control your weight and give you a steady stream of energy
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One of the most important things you can do to keep a youthful, glowing appearance is to eat foods that provide your features with optimal nutrition,” says Lisa Drayer, author of The Beauty Diet and a registered dietitian. “The foods
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Walnuts, Cucumbers, Turkey and Dried Apricots. See how these foods can help your skin.
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Beautiful skin from within. Women whose diets are rich in olive oil have less skin damage and wrinkling.
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The secret to gorgeous skin and hair isnt in your makeup bag – it’s at the supermarket!
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