Are you a glass half-full sort of person? Well, then, get ready for some good news. You and your fellow Americans are doing a better job of eliminating crummy carbs and sugar from your diet. That’s the takeaway from a
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You’re well aware of the power of a good facial serum or cream. But when it comes to healthy, glowy skin, did you know that what you put in your body may be just as important as what you smooth
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Brace yourself, lovers of diet sodas and sugary drinks. It’s more bad news and yet another reason to consider ditching your favorite soda or soft drink. A new study followed more than 450,000 people from 10 European countries for up
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Preteens are known for their defiant attitudes and dramatic mood swings, but over the last decade a much more disturbing characteristic has been increasing: depression. A new study finds that one culprit may be a high fast-food, low plant-based diet.
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In May 2018, Jared Sklar’s wake-up call was waiting for him when he got home from work. He opened the fridge and saw four different pizza boxes from four different restaurants. “It’s pretty embarrassing, but it’s the truth,” Sklar said.
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The most important meal of the day can be the easiest to skip—or get wrong. Go for healthy fat, fiber, and protein, the trifecta that will stave off hunger, says Lisa Drayer,R.D., a nutritionist and author of The Beauty Diet.
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Everyone knows that drinking water is good for you, but could there be a way to make it even better? Alkaline water has been praised by celebrities such as Beyoncé and Miranda Kerr. It’s claimed to have a multitude of
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The grill is hot, and the wings are even hotter. We’re talking about your Super Bowl tailgate! While we’re slurping our beers and chomping on that 7-layer dip, the pros are eating something entirely different to prepare for one of
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The British Nutrition Foundation released this month new portion-size guidelines designed to help people eat the right amounts of each food group — and possibly help them avoid overeating. “It’s really worth having a quick check of portion sizes before
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There’s no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you’re beginning 2019 with something you didn’t intend: a few extra pounds. Every January, one of the top New
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