CNN.com: Benefits of water: Are you getting enough fluids to stay healthy?

CNN.com: Benefits of water: Are you getting enough fluids to stay healthy?

  Water is known as the elixir of life, with good reason. Every system in your body needs it to survive. “Water regulates our body temperature, keeps our joints lubricated, helps prevent infections and delivers nutrients to our cells,” said

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Purist: Can You Eat Your Way to Good Skin?

Purist: Can You Eat Your Way to Good Skin?

  Whether you want to look more youthful or to ban breakouts, a healthy diet can help your skin look its best. “The foods we eat serve as the nutritional foundation for our skin, so one of the most important

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CNN.com: Cinnamon: Pantry staple — and medical powerhouse?

CNN.com: Cinnamon: Pantry staple — and medical powerhouse?

  Cinnamon is one of the world’s most popular spices, sprinkled on lattes, boiled with ciders and enjoyed in numerous dishes. Without it, Thanksgiving and Christmas meals might well become tasteless and definitely less fragrant. Harvested from the inner bark

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CNN.com: Can eating ever really relieve stress?

CNN.com: Can eating ever really relieve stress?

  Tina Fey shoveled sheet cake into her mouth on a “Saturday Night Live” skit while ranting about the politics surrounding violent rallies in Charlottesville, Virginia. She urged viewers to not attend the dangerous marches and to eat cake instead.

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Health: This Quiz Will Save Your Waist

Health: This Quiz Will Save Your Waist

Discover what prompts you to pig out like stress or skimpy meals and how to clean up your act.  

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CNN.com: What are the benefits of coconut water?

CNN.com: What are the benefits of coconut water?

Some people love the taste, and some hate it. But there is no debate that coconut water has boomed in popularity over the past decade. Coconut water is a liquid that is drained from the center of coconuts and then

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CNN.com: Military diet: 3-day diet or dud?

CNN.com: Military diet: 3-day diet or dud?

Looking for an easy diet to lose a quick few pounds? If you’re searching on the Internet, chances are you’ve stumbled on something called the “military diet.” It’s also known as the Navy diet, the Army diet and sometimes the

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Cornell’s Human Ecology magazine: Big Time, Small Screen

It was something of a quandary. Lisa Drayer ’96 was at the top of her class in Cornell’s Nutritional Sciences program. She was nailing her coursework, digging into the research, and loving every minute of it. She graduated with distinction

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CNN.com: Apple cider vinegar: What the experts say

Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines. But how much of its popularity is based on hype? Could you be wasting your time or

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Pilates Style: Eat Smart

YOU ARE WHAT YOU E AT, AND FOR BETTER OR WORSE , THE FORENSIC EVIDENCE SHOWS UP RIGHT ON YOUR FACE. Not surprisingly, the same foods that help you control your weight and give you a steady stream of energy

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