The most important meal of the day can be the easiest to skip—or get wrong. Go for healthy fat, fiber, and protein, the trifecta that will stave off hunger, says Lisa Drayer,R.D., a nutritionist and author of The Beauty Diet.
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Everyone knows that drinking water is good for you, but could there be a way to make it even better? Alkaline water has been praised by celebrities such as Beyoncé and Miranda Kerr. It’s claimed to have a multitude of
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The grill is hot, and the wings are even hotter. We’re talking about your Super Bowl tailgate! While we’re slurping our beers and chomping on that 7-layer dip, the pros are eating something entirely different to prepare for one of
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The British Nutrition Foundation released this month new portion-size guidelines designed to help people eat the right amounts of each food group — and possibly help them avoid overeating. “It’s really worth having a quick check of portion sizes before
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There’s no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you’re beginning 2019 with something you didn’t intend: a few extra pounds. Every January, one of the top New
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If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold as 2019’s best overall diet in rankings announced Wednesday by US News and World
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It sounds simple enough: juice a bunch of celery, drink it first thing in the morning on an empty stomach, and wait for the health benefits to roll in. A search for #CeleryJuice on Instagram returns over 35,000 posts, not
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Though she started out as a premed student, Lisa Drayer, MA, RD, admits she hated the sight of blood and wasn’t sure how she would reconcile that fear as a doctor. She had always loved the analytical aspect of studying
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They call her “Cardi Bardi, banging body / Spicy mami, hot tamale” — and she’s got an image to maintain. Cardi B would like for her 30 million Instagram followers to believe she’s able to do that thanks in part
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If you’ve noticed that what you eat affects not only your waistline but also your skin, hair and nails, you are not alone. There is even a specialty within the nutrition industry for helping people heal themselves from the inside
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