• about
  • books
  • spokesperson
  • contact


Lisa Drayer
  • Lisa’s Beauty Bites®
    • Beauty Bites Videos
    • Beauty Bites Recipes
    • 7 Day Vegan Meal Plan
  • Living Well with Lisa Drayer
  • Featured Work
    • Press
    • Television
    • Authored Articles
    • Announcements
  • Wellness Talks

Press

06
Jan, 2021
By admin
CNN.com: Mediterranean diet named best diet for 2021
  • Press
  • No comments

CNN.com: Mediterranean diet named best diet for 2021

The gold medal for best 2021 diet went to the Mediterranean diet for the fourth year in a row, according to rankings announced Monday by U.S. News & World Report.
Tied for silver was the DASH diet, which stands for dietary approaches to stop hypertension, and the Flexitarian diet, which encourages being a vegetarian most of the time, but is flexible enough to allow a burger now and again.
What do all of these diets have in common? They stress reducing or eliminating processed foods, and focus on meals full of fruits, vegetables, beans, lentils, whole grains, nuts and seeds.

 

  • Press
  • Television
  • Authored Articles
  • Announcements

Featured on


Followers
Subscribe
to RSS Feed

Sign up to receive more of Lisa’s tips and advice


Lisa Drayer
Website Designed By: MAXBURST

Recent Posts

October 6, 2022 | admin HLN: New guidelines...

May 20, 2022 | admin cleaneatingmag.com:...

With aging comes a host of surprising skin changes. As

Tweets by @lisa_drayer

Stay Social

@lisadrayerofficial
@lisadrayerofficial
@lisa_drayer
@Living Well with Lisa Drayer
slot gacor judi bola online