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CNN.com: Fighting salt and sugar cravings, with spicy food
There’s no magic pill that will cure you of your cravings. But there is something that may help the effort, and it’s all-natural.
Research has shown that simply spicing up your diet may help you consume less salt and possibly less sugar, while potentially improving your health even beyond the reduction of salt and sugar.
There is more consistent evidence that spicy food helps curb salt cravings than sugar.