• about
  • books
  • spokesperson
  • contact


Lisa Drayer
  • Lisa’s Beauty Bites®
    • Beauty Bites Videos
    • Beauty Bites Recipes
    • 7 Day Vegan Meal Plan
  • Living Well with Lisa Drayer
  • Featured Work
    • Press
    • Television
    • Authored Articles
    • Announcements
  • Wellness Talks

Authored Articles

11
Jan, 2022
By admin
CNN.com: How to manage mindless snacking from your pandemic home office
  • Authored Articles
  • No comments

CNN.com: How to manage mindless snacking from your pandemic home office

The new year brings with it some old circumstances: working from home, self- isolating again, and having close access to food almost all of the time.

Some of us may enjoy more home-cooked meals and not having to walk too far for a snack, but working close to the refrigerator poses a challenge to maintaining healthy eating habits. Rest assured, there are ways to minimize mindless snacking and filling up on empty calories, even when you can’t socially distance from your kitchen cabinet.

After years of nutrition counseling, I see that that my clients’ judgment about their eating is a big predictor of future behaviors. If you berate yourself for overeating, it can cause you to go down a spiral of feeling bad, which can lead to more emotional eating. On the flip side, being gentle with yourself can help you establish a healthier mindset when it comes to indulgences, and this can allow for a more balanced lifestyle.

I have found that incorporating mindful strategies around eating — which aren’t about judgment — can be very helpful for those struggling with “unconscious” eating. Below are some practical tips that can help you minimize unnecessary snacking and get the most enjoyment from food.

  • Press
  • Television
  • Authored Articles
  • Announcements

Featured on


Followers
Subscribe
to RSS Feed

Sign up to receive more of Lisa’s tips and advice


Lisa Drayer
Website Designed By: MAXBURST

Recent Posts

May 20, 2022 | admin cleaneatingmag.com:...

With aging comes a host of surprising skin changes. As

May 18, 2022 | admin CNN.com: What you...

Portion sizes of some of your favorite foods have been

Tweets by @lisa_drayer

Stay Social

@lisadrayerofficial
@lisadrayerofficial
@lisa_drayer
@Living Well with Lisa Drayer
Situs sbobet resmi terpercaya. Daftar situs slot online gacor resmi terbaik. Agen situs judi bola resmi terpercaya. Situs idn poker online resmi. Agen situs idn poker online resmi terpercaya. Situs idn poker terpercaya.

situs idn poker terbesar di Indonesia.

List website idn poker terbaik.

Situs slot terbaru terpercaya

slot hoki gacor