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Health: Feed Your Skin
You’re well aware of the power of a good facial serum or cream. But when it comes to healthy, glowy skin, did you know that what you put in your body may be just as important as what you smooth on your face? Your skin is a reflection of your overall well-being, explains Whitney Bowe, MD, an assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City—and, of course, your diet is a major factor in your health. Eating a wide variety of whole, nourishing foods can plump, smooth, and possibly even clear up your complexion from the inside out. “Topical products are helpful, but they don’t get to the root of skin issues,” says Dr. Bowe. To support your skin on a deeper level, experts recommend focusing on a few key nutrients.